Ian King has spent a
lifetime seeking solutions to challenges faced by
athletes and others in the physical preparation
world. From this search for solutions has arisen the
one of the greatest collections of original and
unique innovations generated by one person in any
discipline. As you will learn by reading this book,
most of these innovations were tested and refined
for periods up to a decade before releasing. No
other single coach in modern physical preparation
has produced such a long list of original
innovations that have truly shaped the way the world
In fact some may be
shocked to learn the true source of these ideas,
ideas that have now become accepted as common-place
throughout the world. The aim of this book is to
collate many of these innovations, providing a
single source from which to gain insights into the
conceptual legacy of Ian King. This book takes you
to the source of many of the most influential
training innovations in the world, providing you
• A collection of Ian
King’s original and unique training innovations that
have shaped the world of physical preparation
• Insights into the
experiences that influenced and shaped the
development of these ideas
• The original writings
where the intent of each concept is explained in a
way that shows the true intent of the idea
• Insights into the
responses and impact these innovations had in the
short term and the long term
It could be said that the training of
people around the world have been influenced more by
this legacy than by any other single person.
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What others have said about
the 'Legacy' book!
commitment to building an unprecedented physical
development legacy shines like no other I have seen.
Years and years of passion, belief, focus and
commitment to producing the greatest physical
results with some of the most dedicated coaches and
athletes around who demand nothing but the best.
From every strength exercise you have performed,
every stretch, or injury you have or have had - the
values and beliefs you have developed toward the
whole training triangle are challenged to an extent
that demands change. Thank you Ian King!
Educational material like no other! I truly
appreciate your contributions to this industry that
reach far beyond it
always with KSI, the integrity, gratitude,
consistency, holism and innovation always shines
through. Thanks again for all your help.
always enjoy learning from highly accomplished
coaches and with your 30+ years of training at the
elite level, I can't think of anyone who can better
I have learnt a lot from KSI and there is much more
to learn. There is information here you don't find
anywhere else. I definitely recommend this to any
fitness enthusiast/coach/trainer of any level!
"Fun reading" is an understatement!
Just as you said, even after studying your works for
over a decade - there is so much here I have never
seen before! Thank you!