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Barbells & Bullshit
Description: This approximately 8 hours of DVD was shot live, uncut and uncensored from the KSI 2009 6th Annual Training Camp. This programs aims to challenge how you learn, why you think what you think, and why you do what you do in physical preparation.  This program could save you from a path that is failing to fulfill you personally and / or professionally.  WARNING - this program really is live, un-cut and un-censored. Not for the sensitive or faint hearted.
Product ID: KSIDVD0901    Category: DVDs
Price:  $237.00 USD

Foundations of Physical Preparation Series
Description: The concepts Ian covers in this series will give you a totally new insight into physical preparation. For anyone seriously intent on mastering Ian King's theories & methods, this program should be the first reviewed.
Product ID: KSIV3    Category: DVDs
Price:  $197.00 USD

 

 

Flexibility Training Series
Description: Flexibility Training Series is a three (3) part series teaching you Ian's unique approach to flexibility training. The level is basic to intermediate, aimed for the end user, newcomer to the industry, or athlete.
Product ID: KSIV2    Category: DVDs
Price:  $137.00 USD

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Injury Prevention and Rehabilitation Series
Description: This video program is a live shoot from a two-day seminar series that focuses exclusively on injury prevention and rehabilitation. In this program Ian will share with you his unique and highly effective methods for preventing and rehabilitating injuries.
Product ID: KSIV4    Category: DVDs
Price:  $297.00 USD  Pre-requisite:
KSI Coach Education Course Level 4 Enrollment

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Flexibility Specialization Series
Description: This program is a live shoot from a two day seminar series that focuses exclusively on flexibility training. During this seminar Ian will share with you and teach you his unique and highly effective methods for developing flexibility.
Product ID: KSIV5    Category: DVDs
Price:  $297.00 USD  Pre-requisite:
KSI Coach Education Course Level 2 Enrollment
            

 

Strength Specialization Series
Description: This program is a live shoot from a two day seminar series that focuses exclusively on strength training. It gives you the opportunity to overcome geographical limitations and feel like you are sitting there in the group, listening, participating.
Product ID: KSIV7    Category: DVDs
Price:  $297.00 USD  Pre-requisite:
KSI Coach Education Course Level 2 Enrollment
 

 

How To Teach Strength Training Exercises Series
Description: The How To Teach Strength Training Exercises Series was produced so you can learn how Ian teaches strength training exercise. In this program you will see over 100 exercises taught - including exercises you may never have seen before!
Product ID: KSIV8    Category: DVDs
Price:  $197.00 USD 

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Speed Specialization Series
Description: This program is a live shoot from a two day seminar series that focuses exclusively on speed training. During this seminar Ian will share with you and teach you his unique and highly effective methods for developing speed.
Product ID: KSIV6    Category: DVDs
Price:  $297.00 USD Pre-requisite:
KSI Coach Education Course Level 2 Enrollment

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Plyometrics Training Series
Description: Plyometric Training is a three (3) part series providing the most comprehensive guide ever released on plyometric training.
Product ID: KSIV1    Category: DVDs
Price:  $137.00 USD

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Endurance Specialization Series
Description: This program is a live shoot from a one day seminar series that focuses exclusively on endurance training. During this seminar Ian will share with you and teach you his unique and highly effective methods for developing endurance.
Product ID: KSIV10    Category: DVDs
Price:  $197.00 USD    Pre-requisite:
KSI Coach Education Course Level 2 Enrollment
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Periodization and Integration Series
Description: This program is from a one day seminar series that focuses on periodization and integration of the training process. During this series Ian will share with you and teach you his unique and highly effective methods for planning training.
Product ID: KSIV11    Category: DVDs
Price:  $197.00 USD    Pre-requisite:
KSI Coach Education Course Level 3 Enrollment

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Recovery Methods Series
Description: During this series shot from a two day seminar, Ian will share with you and teach you his unique and highly effective methods for enhancing recovery from training.
Product ID: KSIV9    Category: DVDs
Price:  $297.00 USD  Pre-requisite:
KSI Coach Education Course Level 3 Enrollment

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Ian Kings Guide to the Power lifts Series
Description: Includes Bench Press, Deadlift and Squat
Product ID: KSIV13    Category: DVDs
Price:  $147.00 USD
 

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Ian Kings Guide to the Olympic Lifts Series
Description: In this series, each of the three Olympic lifts is given approx. an hour of footage each. This is the longest footage dedicated to these lifts in any of the KSI range. It is not repeat footage.
Product ID: KSIV14    Category: DVDs
Price:  $147.00 USD
 

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