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Are YOU ready to Get Buffed!
You've just found the most powerful muscle growth and strength development tool on Earth...
Get Buffed!™ - Ian King's guide to getting bigger, stronger and leaner.

Have you been searching for a muscle growth and strength development   program that really works?

Are you tired of training methods that promise a lot...only to find that they don't create any real and lasting effects for you?

Are you ready right now to begin dramatically accelerating your muscle size, strength and leanness?

Backed by a mountain of empirical research - and proven results for thousands of users - our proprietary Get Buffed!™ strength training program -    these methods have been published in leading magazines throughout the world - will help you get results faster than you ever  dreamed possible!

 

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Book of Muscle
Description: The Book of Muscle provides education and training programs for all lifters. All aspects of getting into shape including nutrition are covered, and there are three levels of strength program based on three day a week programs.
Product ID: BOM01    Category: Books
Price: 
$49.95 USD

 

The World's Most AUTHORITATIVE Guide to Building Your Body

You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?

This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?

But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.

Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.

Here's what you get from The Book of Muscle that you can't get from any other book:

Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions

Ian King's revolutionary training-age system to help you determine which program is right for you

Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field

Vital advice on warming up, stretching, and recovering between workouts

The latest and best information on how you need to eat to make your muscles grow

If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

Reference

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