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Articles

  1. 1. King, I., 1983, Weight Training - A recreation course for the University of Queensland Sport and Physical Recreation Association,

  2. 2.  King, I., 1983, Bodybuilding programmes (booklet)

  3. 3.  King, I., 1987, Training programs - should they be player specific or position specific?, 5th Asian Pacific Rugby Congress in association with the 1st Rugby World Cup, 3-5 June 1987

  4. King, I., 1989, 5 Steps to Improved Resistance Training, Weights Workout ’89, Workshop Tour

  5. King, I., 1989, Resistance program design – A guidelines for gym instructors

  6. King, I., 1989, Continual results in your strength training, Sports Strength, No. 1,  p. 3-4, June 1989

  7. King, I., 1989, Training Tips, Sports Strength, No. 1,  p. 5, June 1989

  8. King, I., 1989, NSCA Conference (Review), Sports Strength, No. 2, p. 1, August 1989.

  9. King, I., 1989, Editorial, Sports Strength, No. 2, p. 2, August 1989.

  10. King, I., 1989, Product review – Dibencozide Frac, Sports Strength, No. 2, p. 2, August 1989.

  11. King, I., 1989, The Iron Lady – Gail Henderson, Sports Strength, No. 2, p. 3, August 1989.

  12. King, I., 1989, Training Tips, Sports Strength, No. 2, p. 3, August 1989.

  13. King, I., 1989, Maintaining in-season strength, Sports Strength, No. 2, p. 6-7, August 1989.

  14. King, I., 1992, Strength training for rugby, New Zealand Journal of Sports Medicine, Dec 1992

  15. King, I., 1992, Insights into team training, submitted for publication (tbc)

  16. King, I., 1992, Strength training and conditioning for rugby, Presentation at the 1992 NSCA National Convention, 18-20 June 1992, Philadelphia, PA, USA.

  17. King, I., 1993, Editorial, Strength and Conditioning Coach, Vol 1(1):2.

  18. King, I., 1993, Editorial, Strength and Conditioning Coach, Vol 1(2):2.

  19. King, I., 1993, Letters to the Editor, Strength and Conditioning Coach, Vol 1(2):21-25.

  20. King, I., 1993, Strength and conditioning in team sports, Strength and Conditioning Coach, Vol 1(2):15-17

  21. King, I., 1993, Editorial, Strength and Conditioning Coach, Vol 1(3):2.

  22. King, I., 1993, Letters to the Editor, Strength and Conditioning Coach, Vol 1(3):37-38.

  23. King, I., 1993, Multi-year Periodization of Strength, A presentation at the Resistance Training Seminar for the Australian Coaching Council High Performance Course, Australian Institute of Sport, Canberra, 11-12 October.

  24. King, I., 1993, Plyometric Training : In Perspective (Part 1), Science Periodical on Research and Technology in Sport, 13(5), Canada.

  25. King, I., 1993, Plyometric Training : In Perspective (Part 2), Science Periodical on Research and Technology in Sport, 13(6), Canada.

  26. King, I., 1993, Plyometric Training : In Perspective (Part 3), Science Periodical on Research and Technology in Sport, 14(2), Canada.

  27. King, I., 1993, Editorial, Strength and Conditioning Coach, Vol 1(4):2.

  28. King, I., 1993, Letters to the Editor, Strength and Conditioning Coach, Vol 1(4):31.

  29. King, I., 1993, Integration of training in squash, Seminar presented to the 6th National Coaching Conference, Brisbane Australia, 19-21 Nov 1993.

  30. King, I., 1994, Editorial, Strength and Conditioning Coach, Vol 2(1):2.

  31. King, I., 1994, Editorial, Strength and Conditioning Coach, Vol 2(2):2.

  32. King, I., 1994, The role of strength training, proceedings from The Rationale of Rehabilitation Programmes following Anterior Cruciate Ligament Reconstruction : Seminar/Discussion,  Holy Spirit Hospital,  Brisbane, Queensland

  33. King, I., 1994, The rationale of rehabilitation programmes following anterior cruciate ligament reconstruction – the role of strength training, Proceedings from a seminar at the Holy Spirit Hospital, Brisbane, Qld, Sun 17 April 1994, Strength and Conditioning Coach, Vol 2(2):20.

  34. King, I., 1994, Editorial, Strength and Conditioning Coach, Vol 2(3):2.

  35. King, I., 1994, Editorial, Strength and Conditioning Coach, Vol 2(4):2.

  36. King, I., 1994, Improving tennis performance with improved physical preparation, Seminar presented to Tennis Professionals Queensland, South West Region, Sunday 30 Oct 1994

  37. King, I., 1994, Strength training for tennis, Seminar presented to Tennis Professionals Queensland, Sunday 27th Nov 1994

  38. King, I., 1995, Planning and integrations of training

  39. King, I., 1995, Periodization of plyometrics – A new way to improve jumping, Performance Conditioning for Volleyabll, Vol (2):4, p. 5-6

  40. King, I., 1996, The 12 Week Beginning Program Combining Strength Training and Jump Training for Long Term Development - Part 1, Ian King Conditioning for Volleyball, Vol (3):4, p. 4-5.

  41. King, I., 1996, The 12 Week Intermediate  Program Combining Strength Training and Jump Training for Long Term Development - Part 2, Conditioning for Volleyball Vol (3):5, p. 4-5.

  42. King, I., 1996, The 12 Week Advanced  Program Combining Strength Training and Jump Training for Long Term Development - Part 3, Conditioning for Volleyball Vol (3):9, p. 2-3.

  43. King, I., 1995, Periodization of plyometrics – A new way to improve jumping,

  44. Performance Conditioning for Volleyball, Vol (2):4, p. 5-6

  45. King, I., 1995, Planning and integration of training for roller sports, Seminar presented to the Australian Roller Sports Association

  46. King, I., 1995, Periodization, Seminar presented to the Australian Strength & Conditioning Association Seminar Series, Brisbane 11 April 1995

  47. King, I., 1995, Speed – ASCA Trends in Training Seminar Series, Brisbane 29 July 1995

  48. King, I., 1995, Physical training for tennis, Seminar presented to Tennis Professionals Queensland Level 2 Course, 19 Nov 1995

  49. King, I., 1996, The 12 Week Beginning Program Combining Strength Training and Jump Training for Long Term Development - Part 1, Performance Conditioning for Volleyball, Vol (3):4, p. 4-5.

  50. King, I., 1996, The 12 Week Intermediate Program Combining Strength Training and Jump Training for Long Term Development - Part 2, Performance Conditioning for Volleyball, Vol (3):5, p. 4-5.

  51. King, I., 1996, The 12 Week Advanced Program Combining Strength Training and Jump Training for Long Term Development - Part 3, Performance Conditioning for Volleyball, Vol (3):9, p. 2-3.

  52. King, I., 1999, Question of Power, t-mag.com, No. 43, March 12 1999

  53. Louma, T.C., and King, I., 1999, Four seconds to more productive workouts, t-mag.com, Fir 21 May 1999

  54. King, I., 1999, 12 Weeks of Pain - Limping into October – Pt 1, t-mag.com, 17 Sep 1999

  55. King, I., 1999, 12 Weeks of Pain - Limping into October – Pt 2, t-mag.com, 24 Sep 1999

  56. King, I., 1999, 12 Weeks of Pain - Limping into November – Pt 1, t-mag.com, 8 Oct 1999

  57. King, I., 1999, 12 Weeks of Pain - Limping into November – Pt 2, t-mag.com, 15 Oct 1999

  58. King, I., 1999, 12 Weeks of Pain - Limping into December - Pt 1, T-mag.com, 5 Nov 1999

  59. King, I., 1999, 12 Weeks of Pain - Limping into December - Pt 2, T-mag.com, 5 Nov 1999

  60. King, I., 1999, 12 Weeks of Pain - Limping into the new millennium, - Part 1, 3 Dec 1999

  61. King, I., 1999, 12 Weeks of Pain - Limping into the new millennium – Pt 2, 10 Dec 1999

  62. King, I., 2000, 12 Weeks to Super Strength – Pt 1, t-mag.com, Fri Feb 11 2000

  63. King, I., 2000, 12 Weeks to Super Strength – Pt 2, t-mag.com, Fri Feb 25 2000

  64. King, I., 2000, 12 Weeks to Super Strength – Pt 3, t-mag.com, Fri Feb 31 2000

  65. King, I., 2000, 12 Weeks to Super Strength – Pt 4, t-mag.com, Fri Mar 10 2000

  66. King, I., 2000, High intensity versus high volume, t-mag.com, 17 Mar 2000

  67. King, I., 2000, How many sets should I do per exercise?, t-mag.com 23 March 2000

  68. King, I., 2000, Heavy Metal Q&A, 12 April 2000

  69. King, I., 2000, 15 Secrets to a Bigger Bench press, KSI,, 20 April 2000

  70. King, I., 2000, Great Guns in 12 weeks – Part 1. T-mag.com, 2 June 2000

  71. King, I., 2000, Great Guns in 12 weeks – Part 2. T-mag.com, 23 June 2000

  72. King, I., 2000, Great Guns in 12 weeks – Part 3. T-mag.com, 14 July 2000

  73. King, I., 2000, Great Guns in 12 weeks – Part 4. T-mag.com, 4 August 2000

  74. Forum thread, 2000, Poliquin vs King, t-mag.com, from 27 August 2000

  75. King, I., 2000, Limping into the new millennium, Testosterone Magazine, No. 2 Sep 2000, p. 68–87

  76. King, I., 2000, Thinking man’s guide to ab training, t-mag.com, 22 Sep 2000

  77. Louma, TC., 2000, Little Black Book of Training Methods, t-mag.com, 22 Dec 2000

  78. Forum thread, 2001, New Ian King program, t-mag.com, 8 Jan 2001

  79. King, I., 2001, Bring the Pain – Advanced Leg Training – Stage 1, t-mag.com, 19 Jan 2001

  80. King, I., 2001, Bring the Pain – Advanced Leg Training – Stage 2, t-mag.com, 9 Feb 2001

  81. King, I., 2001, Bring the Pain – Advanced Leg Training – Stage 3, t-mag.com, 9 Mar 2001

  82. King, I., 2001, Advanced Leg Training – Stage 4, t-mag.com, 30 Mar 2001

  83. King, I., 2001, Air Time – Strength training to displace the body, unpublished

  84. King, I., 2001, White men can jump, t-mag.com 27 April 2001

  85. King, I., 2001, Bring on the pain – Upper body advanced training – Stage 1, t-mag.com, 4 May 2001

  86. King, I., 2001, Bring on the pain – Upper body advanced training – Stage 2, t-mag.com, 1 June 2001

  87. King, I., 2001, Bring on the pain – Upper body advanced training – Stage 3, t-mag.com, 6 July 2001

  88. King, I., 2001, Bring on the pain – Upper body advanced training – Stage 4, t-mag.com, 3 Aug 2001

  89. Shugart, C., 2001, The Ian King Cheat Sheets, Part 1 - A quick and dirty look at all the cool stuff Ian King has taught us so far, t‐mag.com, 24 August 2001

  90. Shugart, C., 2001, The Ian King Cheat Sheets, Part II ‐ A quick and dirty look at all the cool stuff Ian King has taught us so far, t‐mag.com, 31 August 2001

  91. King, I., 2001, Row to grow - A closer look at the seated row, t-mag.com, 14 Sep 2001

  92. King, I., 2001, Bucking the trends - Have the balls to make up your own mind, t-mag.com, 19 Oct 2001

  93. King, I., 2001, Pelvis has left the building, t-mag.com, 28 Dec 2001

  94. King, I., 2002, What speed of movement should I use? t-mag.com, 1 Mar 2002

  95. King, I., 2002, Awesome Abs – Stage1, t-mag.com, 12 April 2002

  96. King, I., 2002, Awesome Abs – Stage 2, t-mag.com, 10 May 2002

  97. King, I., 2002, Awesome Abs – Stage 3, t-mag.com, 31 May 2002

  98. Forum thread, John Berardi VS Ian King, t-mag.com, from 15 June 2002

  99. King, I., 2002, Awesome Abs – Stage 4, t-mag.com, 21 June 2002

  100. King, I., 2002, Big muscles, busy schedules, t-mag.com, 05 July 2002

  101. King, I., 2002, Ian King’s Top 10 Tricep Exercises, t-mag.com, 30 Aug 2002

  102. King, I., 2002, The bulk-building workout, t-mag.com, 20 Sep 2002

  103. King, I., 2002, Death by bodyweight – how to get a workout with no equipment, t-mag.com, 29 Nov 2002

  104. Forum thread, 2003, Ian King’s stance on stretching, t-mag.com, from 31 May 2003

  105. King, I., 2002, Big muscles, busy schedules, t-mag.com, 05 July 2002

  106. King, I,, 2003, Five Ways to go deeper, T-mag.com, 18 July 2003

  107. King, I., 2003, Out of Kilter – Pt 1: How to Identify and Correct Imbalances, Introduction, t-  mag.com, 3 Oct 2003

  108. King, I., 2003, Out of Kilter – Pt 2: No more back pain , t-mag.com, 31 Oct 2003

  109. King, I., 2003, Out of Kilter – Pt 3: End needless knee pain, t-mag.com, 28 Nov 2003

  110. King, I., 2003, Out of Kilter – Pt 4: Stop shoulder pain cold, t-mag.com, 19 Dec 2003

  111. King, I., 2004, Suicide by squat, t-mag.com, 26 Mar 2004

  112. Forum thread, 2004, Book of Muscle Review, t-mag.com, from 4 July 2004

  113. King, I., 2004, Ian’s Top 10 Mass Makers, t-mag.com, 6 Aug 2004

  114. King, I., 2004, Ian King’s Top 10 Lessons, t-mag.com Wed Oct 20, 2004

  115. King, I., 2005, The wave loading manifesto, t-mag.com 7 March 2005

  116. King, I., 2005, Train right for your type, t-mag.com, 5 May 2005

  117. King, I., 2005, A bigger bench press, Bodybuilding.com, Jun 24, 2005

  118. King, I., 2005, Loading and age, 23 Nov 2005

  119. King, I., 2007, Bodybuilding World, Beverly International Magazine, 1 Sep 2007

  120. Forum thread, 2009, What's up with Ian King?, t.nation.com,  13 Sep 2009

  121. King, I., 2011, Let’s talk about honesty Lou, King Sports International Blog

  122. King, I., 2013, There is some integrity left!, KSI Blog, 20 March 2013,

  123. King, I., 2014, Is it really going to help them become a better athlete? 5 June 2014, KSI Blog

  124. King, I., 2014, Buying success - does it work?, 7 June 2014, KSI Blog

  125. King, I., 2014, Helping as few as one person is worth the effort, 11 June 2014, KSI Blog

  126. King, I., 2014, What do you think of CrossFit?, 16 June 2014, KSI Blog

  127. King, I., 2014, A second publisher seeks permission!, 18 June 2014, KSI Blog

  128. King, I., 2014, Why I choose to take a stand against plagiarists, 25 June 2014, KSI Blog

  129. King, I., 2014, Thank you for helping me get back in shape, 7 July 2014, KSI Blog

  130. Park, J., 2014, The legend speaks on making your waist thinner, 15 July 2014, KSI Blog

  131. King, I., 2014, Before you apply the stimulus, 4 Aug 2014, KSI Blog

  132. King, I., 2014, Unilateral Leg Training, Part 1: Historical Perspectives, Breaking Muscle, 12 Aug 2014

  133. King, I., 2014, Unilateral Leg Training, Part 2: Challenging the Over-reaction, Breaking Muscle, 19 Aug 2014

  134. King, I., 2014, Unilateral Leg Training, Part 3: 7 Key Practical Strategies, Breaking Muscle, 26 Aug 2014

  135. King, I., 2014, Unilateral Leg Training, Part 4: Correcting the Imbalances, Breaking Muscle, 2 Sep 2014

NB. If you know of an Ian King article that is not listed above let us know at feedback@kingsports.net and we will get it loaded!

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