The Ian King’s Guide to the Power Lifts Series include the squat, bench press and deadlift. Whilst these are the three lifts used in the sport of Power Lifting, they are also very popular and effective in sport, bodybuilding and genera strength training.

There are also many variations of each of these three lifts, which are used both as support exercises to the big three lifts, as well as lifts in their own right. The squat is known as ‘the king’ of strength training exercises. The bench press is arguably the highest profile lift in the gym! The deadlift does not have the same high profile as it’s close relative, the squat, but we believe that the deadlift has so much value to offer!

What others have said

I have never seen anything like it in the industry! To get info like this you had to be acquainted with a world-class bodybuilder, powerlifter, Olympic lifter or pro athlete of some sort and hope they would share their info with you! Even people who have been in the Iron Game for years will learn something!—Elliott