A message to parents of young athletes – would you sign up for this?

Imagine this. You are turning up to training 45 minutes earlier than the previous generation did. You are doing ‘dryland’ – alleged performance enhancing and injury reducing physical training. And it is degrading your body shape, increasing the severity and frequency of your injuries, and putting you out of sport, play and movement earlier than […]

Stop lifting your leg!

The former US NCAA Division 1 athlete started performing the exercise in their program, the single leg stiff leg deadlift, for the first time under my supervision. As they bent forward their non-support leg began to lift backwards. I asked: ‘Why are you lifting your leg?’ They replied: ‘Because that is how I was taught […]

There is a better way – Part 3: I don’t notice you

In the second phase of the game, only a minute or so in, one of the players successfully bumped off the attempted tackle of an opponent. The attacking player whooped so loudly you could hear him a mile away. The celebration continued for another minute. This is a real live, 2017 example, in a state […]

The decline of Australian sporting performances

Australia’s sports performances are in decline.  Yes, it’s a generalization, and if this is not the case in your sport, I am happy for you. However. to showcase this suggestion, I have selected five sports or sporting events that possess a proud and long history of international dominance or success. Sports interwoven in the Australian […]

Guidance for the new physical preparation coach series – Pt 1: Respect & research

In 1999 I wrote the first edition of the book ‘So You Want to Become a Physical Preparation Coach’. It was the first and only book of it’s kind at the time offering professional and business guidance to physical preparation coaches. Twenty years later this guidance is as relevant as it was then. However little […]

There is a better way – Part 2: Don’t look to ‘strength & conditioning’ to get your skill development

In the late 1980s a European coach brought me a North American winter sport gliding athlete and told me that the athlete lacked certain skills and asked that I create them in the gym. I did my best to keep a straight face, assuming that this was an isolated case and I would not likely […]

Upcoming Events

  1. How to Optimize Strength Training Transfer to Sport and Life

    November 11 @ 9:00 am - November 12 @ 5:00 pm UTC+0
  2. How to Optimize Strength Training Transfer to Sport and Life

    January 21, 2018 @ 9:00 am - 5:00 pm UTC+13
  3. 2018 KSI 15th Annual Athlete & Coach Train Camp

    August 9, 2018 @ 6:00 pm - August 14, 2018 @ 4:00 pm UTC-7

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