What’s in a name? Pt 3 – Will a name change save you?

In the 1970s, at least in the Western world, there was very little title variation.  In sport in America there was the title strength coach, but there were so few of them employed that the title was relatively unknown. In you were to get work physically training people it would be in the fitness industry […]

Jett’s in the loop – and that’s a problem

In late 2015 an Australia family packed up and left for Europe to support their teenage athlete children’s motorcross dreams.  Hunter was Jett was 16 years of age, and his younger brother Jett was 12. They spend about three years in Europe racing before achieving the bigger picture goal of gaining the opportunity to compete […]

Awesome Abs – And 10 reasons why it won’t happen!

The abdominals are one of the most emotionally driven muscle groups in physique enhancement. Perhaps not as high up on the value list as say arms for males or currently the gluts for women, but they have been a mainstay for a long time. There are a few questions about this, including is the focus […]

A thought for physical coaches – The lifetime value of our decisions

In my holistic research recently I was exposed to information that I have wondered about. One of the individuals I have determined to be worthy of learning from shared information recently that I picked up on. I knew who their influences were, and I often wondered what the asset position is of the person I […]

So happy for you Kenny!

On May 9 2026, in Round 17 of the 53rd season of off-road stadium motorcycle racing in the USA[1], the 2026 AMA Supercross championship was determined. And the winner was German born Kenny Roczen. It was a great season, with the winner only finalized on the results of the last round, Round 17.  And we […]

Where it all began

On the eve of releasing the fifth volume of the Get Buffed! book sequel, I’m taking time out to remember where it all began. I don’t expect many of you to remember the 1960s, and I expect even less of you to have a memory of the 1960s in an island in the Pacific Ocean. […]

Latest News

Topics

Archives

IF YOU WANT TO DIVE DEEPER THESE LINKS LEAD THE WAY

Don’t leave without becoming a KSI Insider