Latest News
Topics
- Athlete Preparation (159)
- Book of Muscle (5)
- Business Development (5)
- Child to Champion (20)
- Coach Education (184)
- Financial Development (25)
- Flexibility Development (16)
- Get Buffed™ (18)
- Holistic Development (90)
- Industry Standards (73)
- Injury Prevention and Rehabilitation (56)
- KSI Coaching Program (41)
- KSI Courses (12)
- KSI Seminars (9)
- Legacy (8)
- NSF Approved Supplements (7)
- Optimising Human Performance (47)
- Physical Preparation (62)
- Podcasts (62)
- Professional Development (102)
- Strength Development (107)
- Success Stories (12)
- Training Equipment (3)
- Trends in Training (100)





A thought for physical coaches – The lifetime value of our decisions
/by Ian KingIn my holistic research recently I was exposed to information that I have wondered about. One of the individuals I have determined to be worthy of learning from shared information recently that I picked up on. I knew who their influences were, and I often wondered what the asset position is of the person I […]
So happy for you Kenny!
/by Ian KingOn May 9 2026, in Round 17 of the 53rd season of off-road stadium motorcycle racing in the USA[1], the 2026 AMA Supercross championship was determined. And the winner was German born Kenny Roczen. It was a great season, with the winner only finalized on the results of the last round, Round 17. And we […]
Where it all began
/by Ian KingOn the eve of releasing the fifth volume of the Get Buffed! book sequel, I’m taking time out to remember where it all began. I don’t expect many of you to remember the 1960s, and I expect even less of you to have a memory of the 1960s in an island in the Pacific Ocean. […]
Jimmy you might be asking the wrong person!
/by Ian KingI recently received a marketing email from Jimmy on behalf of a Chinese equipment company. It contained training values around a subject if have some familiarity with – the concept of control and stability and selective recruitment as it relates to strength training. Marketing my idea back to me a quarter of century later and […]
The Wallabies Kiwi experiment
/by Ian KingIn 2008 the Australian Rugby Union (ARU) employed a non-Australian to coach the national men’s team for the first time, making Australia possibly the first Tier 1 rugby nation in the professional era to do so. This coach was Robbie Deans from New Zealand. It was a move some called brave, but either way it […]
Big Muscles, Busy Schedules – 24 years on…
/by Ian KingRecently I received this question about an article i wrote nearly a quarter of a century ago. It was a great question and deserved a great answer. I share it with you and trust you find value in this exchange. “I’ve been training for almost 16 years now, but with the demands of becoming a […]