A thought for physical coaches – The lifetime value of our decisions

In my holistic research recently I was exposed to information that I have wondered about. One of the individuals I have determined to be worthy of learning from shared information recently that I picked up on. I knew who their influences were, and I often wondered what the asset position is of the person I […]

So happy for you Kenny!

On May 9 2026, in Round 17 of the 53rd season of off-road stadium motorcycle racing in the USA[1], the 2026 AMA Supercross championship was determined. And the winner was German born Kenny Roczen. It was a great season, with the winner only finalized on the results of the last round, Round 17.  And we […]

Where it all began

On the eve of releasing the fifth volume of the Get Buffed! book sequel, I’m taking time out to remember where it all began. I don’t expect many of you to remember the 1960s, and I expect even less of you to have a memory of the 1960s in an island in the Pacific Ocean. […]

Jimmy you might be asking the wrong person!

I recently received a marketing email from Jimmy on behalf of a Chinese equipment company. It contained training values around a subject if have some familiarity with – the concept of control and stability and selective recruitment as it relates to strength training. Marketing my idea back to me a quarter of century later and […]

The Wallabies Kiwi experiment

In 2008 the Australian Rugby Union (ARU) employed a non-Australian to coach the national men’s team for the first time, making Australia possibly the first Tier 1 rugby nation in the professional era to do so.  This coach was Robbie Deans from New Zealand.   It was a move some called brave, but either way it […]

Big Muscles, Busy Schedules – 24 years on…

Recently I received this question about an article i wrote nearly a quarter of a century ago. It was a great question and deserved a great answer. I share it with you and trust you find value in this exchange. “I’ve been training for almost 16 years now, but with the demands of becoming a […]

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