The abdominals are one of the most emotionally driven muscle groups in physique enhancement. Perhaps not as high up on the value list as say arms for males or currently the gluts for women, but they have been a mainstay for a long time. There are a few questions about this, including is the focus […]
In my holistic research recently I was exposed to information that I have wondered about. One of the individuals I have determined to be worthy of learning from shared information recently that I picked up on. I knew who their influences were, and I often wondered what the asset position is of the person I […]
On May 9 2026, in Round 17 of the 53rd season of off-road stadium motorcycle racing in the USA[1], the 2026 AMA Supercross championship was determined. And the winner was German born Kenny Roczen. It was a great season, with the winner only finalized on the results of the last round, Round 17. And we […]
On the eve of releasing the fifth volume of the Get Buffed! book sequel, I’m taking time out to remember where it all began. I don’t expect many of you to remember the 1960s, and I expect even less of you to have a memory of the 1960s in an island in the Pacific Ocean. […]
I recently received a marketing email from Jimmy on behalf of a Chinese equipment company. It contained training values around a subject if have some familiarity with – the concept of control and stability and selective recruitment as it relates to strength training. Marketing my idea back to me a quarter of century later and […]
In 2008 the Australian Rugby Union (ARU) employed a non-Australian to coach the national men’s team for the first time, making Australia possibly the first Tier 1 rugby nation in the professional era to do so. This coach was Robbie Deans from New Zealand. It was a move some called brave, but either way it […]
Recently I received this question about an article i wrote nearly a quarter of a century ago. It was a great question and deserved a great answer. I share it with you and trust you find value in this exchange. “I’ve been training for almost 16 years now, but with the demands of becoming a […]
When I receive course submissions such as the one below, in response to a unit in the KSI Child to Champion Course, its rewarding to know the lessons shaped over 45 years of coaching and shared in this educational tool for parents and coaches of the young athlete is worth the effort. This is what […]
A few weeks ago another athlete reached out for a phone chat. They wanted to say thank you for you contribution to their sporting career. The last time we met and sport was 34 years ago. He also spoke proudly of the reports and other printed information I had prepared and given him back in […]
I was in the equivalent of a Home Depot in Australia about a year ago. A chain of stores by the name Bunnings. I sought the assistance of one of the workers in the store. I noted his height and could not help myself – I asked him if he had used it in sport. […]