This article is not about sets and reps. However, I suggest it relates to our physical training. This story appears to be geographically specific. However, I suggest that if you dig deeper into the history of your own region, you may see relevance. The message is we might believe we have a full grasp of […]
When a human is moving in a certain direction in life, it takes a specific amount of momentum to change direction. That may sound deep and cryptic, so let’s simplify it – until something significant (read catastrophic) happens, humans would prefer to conclude they are heading in the right direction. Now, to relate that to […]
As I share earlier during the 1980 I faced the challenge of adopting a job title, in a role that did not exist in Australia. Australia at that time had begun to model the national coaching system of Canada, which in that decade was one of the most highly funded coaching programs in the Western […]
In the 1980s, I forged a career in Australia that did not exist. The role did not exist, and there was no job title. What would I call myself? I looked around the world for guidance and found two dominant influences – the United States National Strength & Conditioning Association (NSCA) and an Eastern European […]
The motocross race day was coming to an end and the teams in the pit area were packing up. There was a storm coming, and this gave urgency to the pack up. The KSI athlete has been left alone temporarily by his pit crew and was battling on his own to pack before the storm […]
I celebrate the outcomes possible when an athlete or team chooses to collaborate with us to achieve their sporting goals. Why? Because I have found it to be a very effective period of time to work with an athlete or team. This premise has been reinforced by many thought leaders in recorded Western civilization, in […]
In 1997 I published a book titled ‘Winning and Losing’, aiming to share the lessons of my prior two decades of professional experiences. One of those was that I felt physical preparation coaches should be more focused on injury prevention and rehabilitation, not just performance enhancement. Additionally, the 1990s strength coaching focus was on how […]
Most PTs work in one location, a suburb within their hometown, at best they may get to a regional or national conference on occasion. So how did this former suburban PT get to take three international trips in a little over 12 months? What drove him to do this? What did he do to facilitate […]
Mike would not be happy In the late 1990’s a member of the Tufts University in Boston Massachusetts reached out to me. As a result of that initial email exchange, he first attended a live seminar with me in his home city in 2000, and from there attended every professional development opportunity held in the […]
The enduring power and importance of training principles Before maps and compasses, humans would look for guidance when travelling, typically seeking them from stars that were consistent in their visibility. Even in the more modern times, these same stars provide an enduring back-up system to travellers. One can liken training to travelling. The purpose of […]