On the 11th March 2023 in his first year and 4th game as head coach of the English national men’s rugby union team, Stephen Borthwick set a record. But not the kind of record anyone would want or celebrate. At the spiritual home of English rugby, Twickenham, his team was beaten 10 – 53 by […]
It looks like the Australian originated, global fitness franchise F45 is getting very wobbly at the business end. Can’t say I’m surprised, but it’s disappointing. Disappointing for those who have chosen to put their careers, businesses, and money into this path. Some background to boom and bust. The fledging fitness industry was very young in […]
Introduction The popularity of the training method commonly known as ‘plyometric training’ is evident in nearly all sports, and at all levels of competition today. We have travelled from a time during the seventies and early eighties of limited awareness and open scepticism, to a time during the late eighties and early nineties where athletes […]
I was training athletes to run, swim, cycle, row, ski, skate and so on, faster! And we achieved these goals but at the same time a strange thing was happening. They were getting buffed! Not in a Mr Universe way, but in a way that got the attention of lots of people. And they were […]
Introduction I began my professional journey training athletes in 1980, and in the 1980s was also personally involved in competitive strength sports. At that time there were a number of burning questions I had about training including questions about optimal speed of movement in strength exercises I was not satisfied conducting the speed of movement […]
Lee ‘Doc’ Docherty is a KSI Coach currently studying Level 2 who has been involved in the game of soccer his whole life, playing and coaching at various levels throughout the world. Upon leaving the British Army, Doc has dedicated himself to coaching soccer players of all ages, helping players reach their fullest potential both […]
There is an old fable that a frog in water where the temperature is being slowly raised will not jump out of the water, as the changes to their detriment are slow. Compared to a frog suddenly placed in boiling that may realize this is not a healthy place to be. It appears to me […]
In the modern history of athletic preparation, there has been growing consideration for physical preparation. What the Americans call ‘strength & conditioning’. It may not be accurate to suggest that physical preparation is a new concept. The interpretation of the stories of the Greek athlete Milo of Croton from 6th BC gives support to a […]
The story goes that back in about the 1970s two high level bodybuilders agreed to a sprint race, and during that sprint race they both tore hamstrings. This story entertained many, however I took a more serious lesson from it. Combined with my observations of the shift in posture from the 1960s to the 1970s […]
It’s been 21 years (1999) since the first Get Buffed!™ program was released. A lot has happened in that time, and we have a lot to talk about! You can break this journey down into three periods – the origins, the reactions and the impact. The program and its unique concept have changed the way […]