Creatine is one of the few and most significant nutritional supplement breakthroughs in our lifetime. Yet care and wisdom is still required to optimize the benefits and avoid the pitfalls of this supplement. This guide to creatine use is based on a combination of practical experience with athletes and the science. It contains the ‘good oil’ on how to use creatine.

This book is arguably the gold standard of written guidance for creatine use.

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