Ian believes that the first mistake coaches and athletes make is in their interpretation of endurance. Many perceive endurance as the isolated training of the heart and lungs. For Ian, endurance is another way of saying ‘work capacity’ and work capacity is created by the body as a whole – the muscles, nerves, levers, flexibility, etc. a narrow focus of training can deny the athlete the full development of their work capacity!

Understanding endurance and its training impact requires an understanding of the relationship between endurance and all the other dominant physical qualities. You may be stunned by what you learn here, especially if you were of the opinion that endurance training is the basis of athletic performance.

This program is a live shoot from a one day seminar series that focuses exclusively on endurance training. Concepts that Ian shares in this Series include:

What others have said

The Endurance Specialization Series is a must for those wishing to win! You’ll be exposed to concepts Ian has created and used to successfully prepare athletes at the highest level. I now use the same concepts and thought processes with great success!—Mitchell