Description

Flexibility is the physical quality that Ian describes as ‘the last frontier’ of physical qualities. His approach is in stark contrast to the mainstream downgrading of this quality. Ian believes flexibility is – generally speaking – the most important of the four dominant physical qualities. You will learn more about Ian’s unique and highly effective approach to flexibility in this premier series!

There is no aspect of flexibility training left untouched in this program – from equipment to testing. You will see and learn techniques and theories on this program that are years ahead of their time!

This program is a live shoot from a two day seminar series that focuses exclusively on flexibility training, whilst placing it in context of the other physical qualities and athletic preparation components.  Concepts that Ian shares in this Series include:

What others have said

Ian teaches the forgotten part of training – flexibility! This information will make a difference in anyone who chooses to flex their mind and body, not just their muscles. I guarantee you will watch this one for years to come, like I do – I bought it 4 years ago and I still can’t get enough of it!—Miguel