Foundations of Physical Preparation

$64.95

The Foundations of Physical Preparation book introduces you to Ian King’s unique and high successful perspectives on physical preparation. It commences with applied theory such as energy systems, the neuromuscular system, the hormonal system, teaches training principles and variables, defines and describes the dominant physical qualities, and provides training methodology for each; and introduces supporting issues such as recovery methods, sleep, nutrition and personal development. If you are serious about understanding Ian King’s approach to physical preparation, this is the first books you should study!

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SKU: KSIBK2 Category: Tag:

Description

The Foundations of Physical Preparation book focuses on providing a framework of applied theory of physical preparation, with focus on the dominant physical qualities.

To fully understand and appreciates Ian’s more advanced methods and concepts, you will find this overview an invaluable stepping stone. A true foundation upon which to base your future learning.

What others have said

I am really enjoying these lessons. It is helping me realize that there is definitely more to the athlete’s success than meets the eye.–Ryan

Your material has had a major impact on the way I conduct all of my training sessions. I have been a coach for over 20 years and have had some of the same ideas and I am glad you are getting the information out. Thanks for making me think again!— Mick

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