The programs in the Get Buffed! ™ II (Get More Buffed!) book will be more advanced than in the original Get Buffed!™. It’s also going to teach you how to manipulate the major variables of program design, allowing you to individualize the program for yourself. It’s also going to introduce concepts and methods that Ian felt were not appropriate in the first book.

People often ask me : “What would you write about if you wrote a sequel to the first Get Buffed!™ book” Believe me, it would take more than two books to exhaust myself of content! I see this second part as a complimentary sequel to the first book, as a natural progression in training and self-education regarding training.

This instalment in the Get Buffed!™ range aims to take you to the next level. This book is for the readers of Get Buffed!™ I who want to Get MORE Buffed!™

300+ pages jammed packed with no-BS training advice and super-effective training programs! Programs at three levels of difficulty and over four stages. Done back to back the programs in this book provide a year’s worth of training!!

Get Buffed!™ II : Get More Buffed! is a sequel to the original book, not a replacement!

What others have said

Congratulations!!! The book is tremendous. Having trained for twenty years, being well read, and having provided advise to a number of top class body builders, it was so refreshing to see a book so practical, so well put together, and so down to earth. It reminded me of a quotation which struck me from Alex Ferguson the manager of Manchester United (even you must have heard of them!). I think you’ll enjoy it: “Common sense, when there is enough of it, amounts to wisdom.” Of course, there is much more to your work than just common sense, but that quality really helps! I love the work by others, but I feel your work is of more practical use, even for someone pretty experience like me.–Stephen