Get Buffed!™ II Book

The programs in the Get Buffed! ™ II (Get More Buffed!) book will be more advanced than in the original Get Buffed!™. It’s also going to teach you how to manipulate the major variables of program design, allowing you to individualize the program for yourself. It’s also going to introduce concepts and methods that Ian felt were not appropriate in the first book.

People often ask me : “What would you write about if you wrote a sequel to the first Get Buffed!™ book” Believe me, it would take more than two books to exhaust myself of content! I see this second part as a complimentary sequel to the first book, as a natural progression in training and self-education regarding training.

This instalment in the Get Buffed!™ range aims to take you to the next level. This book is for the readers of Get Buffed!™ I who want to Get MORE Buffed!™

300+ pages jammed packed with no-BS training advice and super-effective training programs! Programs at three levels of difficulty and over four stages. Done back to back the programs in this book provide a year’s worth of training!!

Get Buffed!™ II : Get More Buffed! is a sequel to the original book, not a replacement!

What others have said

Congratulations!!! The book is tremendous. Having trained for twenty years, being well read, and having provided advise to a number of top class body builders, it was so refreshing to see a book so practical, so well put together, and so down to earth. It reminded me of a quotation which struck me from Alex Ferguson the manager of Manchester United (even you must have heard of them!). I think you’ll enjoy it: “Common sense, when there is enough of it, amounts to wisdom.” Of course, there is much more to your work than just common sense, but that quality really helps! I love the work by others, but I feel your work is of more practical use, even for someone pretty experience like me.-–Stephen, USA

Let me share a bit about myself and why I am interested in your books. I am 45 years old and no longer actively involved in bodybuilding. These days, I train only occasionally, as I don’t have the time to dedicate myself fully to it. However, my interest in your books stems from a desire to preserve the knowledge they offer. I want to have them on hand for the future, perhaps for my son, who is currently 10 years old, or even for advising someone else.

When I used to train more seriously, I found your programs to be exceptional and highly effective. It’s truly remarkable that I have not encountered anything similar or even close in quality since then. The results I achieved with your methods were unparalleled. The only aspect I found lacking at the time, if I may note, was more focus on shoulder isolation—programs that could deliver significant improvements in that area. Or perhaps I simply missed those.

Regardless, my primary reason for pursuing your books is to safeguard the unique knowledge you’ve created and to include it in my personal collection. I can confidently say that no one else offers anything as effective or innovative as what you have shared in your articles on T-mag.com.

Thank you once again for your time and for the invaluable work you’ve contributed to the fitness world. Best regards,—Mate B.