No longer a trilogy – now a quadilogy (I know, no such word!)

Another 300 plus page book jammed with fantastic content and workout programs, which means you are guided to an even higher level of training!

This book is the fourth book in the famous Get Buffed!™ sequel, placing it further into the history books as the only book series in this area of interest with four sequential, flowing books. The Get Buffed!™ range takes you from the original book one through to this fourth book in a journey of getting bigger, stronger and or leaner! The book series is supported by DVDs and other educational/training support material.

Get Buffed!™ IV (Get Seriously Buffed!) – a book for those who choose to make their pursuit of getting bigger, stronger and or leaner the number one priority in their life at this stage.

This level of commitment is not for everyone and certainly not for all stages of one’s life – but if you have the opportunity to live part of your life for training as the most important daily focus, it’s a magical time. I have experienced this life, and share through this book some of the lessons I learnt, both from my personal experience of living to train, as well as some wisdoms from others who also lived stages of their life with this commitment.

For those who are ready and deserving exposure to information and inspiration at this level this book will be extremely rewarding.

For those for whom the content of this book is beyond where they should be focused at this stage, I encourage you to take a step back.  In the Foreword to Get Buffed!™ III (Get Totally Buffed!) I cautioned against the search for the easy way out to success in strength training, what I called the tragic search for the golden egg at the end of the rainbow.