Description
The Get Buffed!™ Training Diary has chapters dedicated to the recording of the following :
- Goal Setting and Analysis
- Program Design
- Strength Training
- Flexibility Training
- Speed Training
- Endurance Training
- Nutrition Analysis and Recommendations
- Physical Assessment Records
- Recovery Notes Goal Setting and Analysis.
Every time you have do any form of physical training or assessment, assessment, record the results here! What I teach is how important it is to keep track of your recovery levels. This will help you make smart decisions in relation to training. Trust me – use the different recording sections I have created for this Training Diary – you’ve got nothing to lose – and you’ll have the power to drive towards your training goals at record speeds. You’ll get the maximum return from every minute, and drop of sweat, you invest in your training!
Simple strategies like goal setting, monitoring your progress and recording your training could increase your training results! So why don’t more people do it? Can’t say for sure, but maybe no-one shared this tip with them!
