Description
Since I published my first strength training for end users guide in the early 1980s, I have done my best to give the most effective training programs, methods and theories. The only thing missing is not everyone gets live real-time coaching from me.
Now that is not a statement to create demand – that is a what I call a reality. It unfortunate, some might even say it’s not fair. But it just is.
That could change for you with the Get Buffed! LIVE concept that I am about to share with you.
What I have created is a one-day workshop where 40 minutes is allocated to 10 major body parts/muscle groups/Lines of Movement/exercises, and each participant will pick one of those groups after registering where they will be the focus of the coaching. You will be an observer on the other 9 groups.
In summary there will be 10 slots and you will get to pick your body parts/muscle groups/Lines of Movement/exercises as soon as you register. First in, first served.
Here re the slot topics:
Stretching
Abdominal
Control Drills
Hip Dominant
Quad Dominant
Horizontal Pull
Horizontal Push
Vertical Pull
Vertical Push
Extremities
We will be covering a number of different exercises during each time sllot.s
After registering you will be given access to a registration page to nominate your dedicated time slot/topic.
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