Description
The intent of a specialization program is to give priority to a muscle group or body part, for a limited period of time. Typically, a specialization program is done when a person realizes they have a lagging muscle group or body part.
During the last few decades Coach King has provided a number of these specialization program.
The Lazy Man’s Guide to Stretching! book contains such a program, as well as extensive information to help you understand, plan and train your stretching – in a world that is doing its best to discourage you from stretching.
If you want to understand better the benefits provided by stretching the Ian King way, you will find value in this book.
The Lazy Man’s Guide to Stretching! book through its 130 pages, shares the following:
Introduction
Chapter 1: My stretching journey
Chapter 2: The world’s stretching journey
Chapter 3: Why do the world turn?
Chapter 4: What should I do?
Chapter 5: Why should I stretch?
Chapter 6: When should I stretch?
Chapter 7: The flawed excuse not to stretch first
Chapter 8: How much should I stretch?
Chapter 9: The levels of stretching
Chapter 10: The types of stretching
Chapter 11: How to select stretching exercises
Chapter 12: Components of a workout
Chapter 13: Training Notes
Chapter 14: The Lazy Man’s Guide to Stretching Program
Conclusion
Stretching Q & A’s
Additional Resources
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