Description
This pack includes: Ian King’s Guide to Individual Stretching, Abdominal Training, Control Drills, Lower Back Injuries, Knee Injuries, Shoulder Injuries, Power Clean, Power Snatch, Explosive Overhead Lifts, Squat, Bench Press, Deadlift, Get Buffed! Workout DVDs. Books included : Get Buffed! I, II, III, IV and Ask the Master.
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