No longer a quadrilogy – now a  pentalogy!

Another 300 plus page book jammed with fantastic content and workout programs, which means you are guided to an even higher level of training!

This book is the fifth book in the famous Get Buffed!™ sequel, placing it further into the history books as the only book series in this area of interest with five sequential, flowing books. The Get Buffed!™ range takes you from the original book one through to this fifth book in a journey of getting bigger, stronger and or leaner! The book series is supported by DVDs and other educational/training support material.

Get Buffed!™ V – Get Optimally Buffed! – a book for those who value that 1% guidance that makes a massive difference in their pursuit of getting bigger, stronger and or leaner.

This is not about quantity – this is about quality. This is not about ‘training harder’. This is about training smarter.  This is about the conclusions reached in the pursuit of placing athletes at the top of their game. About dominating, not just winning.

And it’s not about your age or stage of life – anyone can embrace these original, organically developed strategies that have been tested and proven in the most demanding sporting environments in the world.

If being the best you can be matters, through employing rarely known or used strategies is what you embrace, this this book is for you.