Description
The training world still does not ‘get it’ in relation to abdominal exercises. Ian raised the question in the 1990s ‘why are abdominal exercises being done last in the workout by the majority’? Despite raising the question and providing in sights into the myth that drove this tradition, the majority continue to do abdominals last most of the time.
Now Ian recommends that the majority of people should be doing their abdominal exercises first in the work out most of the time! Different? Sure. However, Ian’s guidelines, exercises and technical tips could save you from injury! If you want to get a better training result than the masses – be prepared to train differently to them!
This DVD discusses Ian’s unique approach to his six (6) abdominal categories and the key exercise in each of those 6 groups:
For those who are interested in self-training, but who aren’t strength coaches themselves (yet!) – having this DVD will be just like having a personal coach to guide you through the strength exercises listed above. And not just any coach! The ‘master’ Ian King in person, with 2000 Olympic Gold Medallist Bronwyn Mayer.
What others have said
Ian, I just wanted to tell you that I love the DVDs! I have watched the abs DVD so far and am very impressed. I already sent feedback to you about how impressed I was when I opened the box, but now I am blown away! I am sure these DVDs and the book will take my knowledge to a new level. Keep up the good work!—Matt
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