Description

Shoulder injuries appear to be almost inevitable for anyone who lifts weights over a number of years. It doesn’t have to be this way – however the way most training programs are designed will ultimately result in a shoulder injury.  If you want to get rid of a shoulder injury you will benefit from the guidance in this program!

As a result of his decades of physically preparing the elite athlete, Ian King has developed unique and highly effective theories and methods for the rehabilitation of shoulder injuries. These theories and methods are powerful and simple strategies that you can implement immediately to prevent or rehabilitate shoulder injuries.

Throughout this program Ian stresses you should seek to first have to ensure your ability to control the shoulder joint, an essentially floating joint that requires more focus on control than other joints.

This product is only available to KSI Level 1 and above coaches who have previously ordered the Ian King’s Guide to Injury Prevention Pack.

What others have said

Great work on the injury rehabilitation programs! I’m moving forward in my journey to a pain and injury free physique!—Anthony