This DVD discusses various options you have in explosive overhead presses and how and when to do them. The options include the push press, push jerk, jump jerk and jerk.

Whilst relatively simple lifts there are key points to master to avoid associated injury risks and optimize the power benefits transfer. Positioning of the arms relative to the bar is key in reducing shoulder and elbow injuries, and positioning of the spine and hip are critical to reducing lower back injuries. Integration of leg and arm drive is critical to optimizing the power development and transfer to sport.

If you currently perform explosive overhead presses, or want to learn how to, you need this resource to ensure your lifting technique is safe and effective!