This DVD discusses many variables of the power clean and their ramifications on the training effect. Starting out with the best way to learn the lift – from top down or bottom up. Teaching issues such as how to identify common faults and drills to use to correct these faults. The difference between a muscle clean, power clean and clean – and how, why and when to use each variation.

Exercises to support continued progress in the power clean (clean pulls, clean high pulls, speed shrugs etc). Variations in starting positions (standing on blocks, off ground, off blocks, hang below and hang above) and when and why to use them. Technical options to support the more advanced lifter.  Management issues such as warm-up, stretching, warm-up sets, arousal and recovery. Safety issues such as chalk, tape on fingers and bar selection.

If you currently power clean, or want to learn, you need this resource to ensure your lifting technique is safe and effective! Don’t pass up this opportunity to spend over an hour with Ian on the power clean!

What others have said

I have never seen anything like it in the industry! To get info like this you had to be acquainted with a world class bodybuilder, powerlifter, Olympic lifter or pro athlete of some sort and hope they would share their info with you! Even people who have been in the Iron Game for years will learn something!—Elliott