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Ian Kings Guide to the Power lifts Series

$117.00 – $159.95

In the Ian King’s Guide to Power Lifts DVD Series each of the three Power lifts is given approximately an hour of footage. This is the longest footage dedicated to these lifts in any of the KSI range, and is original footage.

NB. The teaching models used for these Power Lifts are primarily designed to optimize transfer for strength and explosive sport athletes.

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SKU: KSIDVD13 Category: DVDs/E-Videos Tag: weight lifting
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Description

The Ian King’s Guide to the Power Lifts Series include the squat, bench press and deadlift. Whilst these are the three lifts used in the sport of Power Lifting, they are also very popular and effective in sport, bodybuilding and genera strength training.

There are also many variations of each of these three lifts, which are used both as support exercises to the big three lifts, as well as lifts in their own right. The squat is known as ‘the king’ of strength training exercises. The bench press is arguably the highest profile lift in the gym! The deadlift does not have the same high profile as it’s close relative, the squat, but we believe that the deadlift has so much value to offer!

Ian King’s Guide to the Power Lifts’ is packed with information! This is the longest footage Ian has ever made commercially available dedicated specifically to these three lifts!

This program discusses topics relevant to each lift including:

* How to perform each lift the ‘Ian King way’.
* The variations of each lift and how, why and when to use each variation.
* How to identify common faults and drills to to correct these faults.
* Optimal teaching methods for learning and advancing in each lift.
* Assistance lifts aimed to develop technical and physical aspects to ensure continued progress in each lift.
* Management issues such as warm-up, stretching, warm-up sets, arousal and recovery.
* Equipment options such as chalk, belts, suits, shoes and bar selection.
* Safety issues to reduce injury risk.

What others have said

I have never seen anything like it in the industry! To get info like this you had to be acquainted with a world-class bodybuilder, powerlifter, Olympic lifter or pro athlete of some sort and hope they would share their info with you! Even people who have been in the Iron Game for years will learn something!—Elliott

 

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DVD, E-Video

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