Description
The Plyometric Training Series is the result of years of research and practical application by Ian King. The Plyometric Training Series provides the most comprehensive guide ever released on Plyometric Training! This program is footage from a live seminar by Ian King on Plyometric Training.
This program includes lecture format with theoretical information, including:
* What is plyometrics and what are the historical influences.
* Plyometric terminology.
* Factors affecting the stretch-shortening cycle in general and specifically in each athlete.
* Plyometrics in perspective in the training continuum and introducing the SSC continuum.
* Specificity in plyometrics.
* Factors influencing the inclusion of plyometric training in the overall training program.
As well as practical information on the following areas:
• How to determine an appropriate exercise, exercise intensity and volume.
• Cues for terminating training.
• The dominant movement patterns.
• Exercise variations.
• Appropriate progressions.
• Assessing power imbalances through plyometric exercises.
• Advanced training methods including the use of external load methods, complex and contrast training, and the use of methods to destabilize the training environment.
What others have said
Excellent! Much more useful than a catalogue of exercises, which is what most other sources are. Like most of your materials, the time is devoted to information that isn’t available elsewhere. I enjoyed and benefited from the student-teacher interaction.—Adam
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