Description

The content in this program is totally unique and original. You may never gain a greater insight into how to implement recovery methods in the training process. This series is packed with powerful, ready-to-be used information!

During this program footage from a two day seminar, Ian will share with you, and aim to teach you, his unique and highly effective theories and methods for enhancing recovery from training. These include:

What others have said

Another invaluable resources produced by KSI! Recovery is a very popular word used in the physical preparation industry, however many seem to misunderstand the use of different recovery methods in training. Ian’s presentations are always full of practical examples that work! One of the most interesting aspects to come from this series was Ian’s philosophy on recovery and the way Ian has athletes work in a very narrow band of fatigue. This has helped me form my own philosophy of recovery and training.—Corey