Speed training has progressed from the days when every athlete was trained the same way as a 100 meter sprinter. However there are many ways that speed training can be improved even further and you will learn some of these ways in this program.

During this program you will have the bonus of seeing Ian train athletes in real-life speed training, and the coaches in attendance at the seminar experiencing the drills and equipment. In these live coaching situations you will see a range of athletes – from less experienced to more experienced. This is a real coaching environment, where Ian faced exactly the same challenges you face when you are out there coaching. Ian’s methods will take you to the next level as a coach of the physical sub-qualities of speed!

This program is a live shoot from a one day seminar series that focuses exclusively on endurance training. Concepts that Ian shares in this Series include:

What others have said

Once you see this you will never look at speed training the same way! It’s easy to understand, fun to watch, and exceptional teaching material. I owe my ability to teach speed to this Speed Specialization program!—Miguel

This is the best speed footage I have ever seen and I believe I own most that are out on the market!—Bryan