The Get Buffed!™ workouts revolutionized the way the world trains – with innovations such as Time Under Tension (TUT), the Speed of Movement 3-digit system, Lines of Movement (e.g. hip vs quad dominance, horizontal and vertical push/pull), pre-training control drills to activate target muscles, bodyweight exercises that really worked, unilateral exercises that didn’t exist before – and much more.

The only challenge is how to do them. I mean how to really do them, not how some trend-spotter who wanted to get noticed fast taught them.  That approach only helped one person and let down thousands if not millions around the world.

Here’s your chance to go under the supervision of the coach that spend decades developing these concepts. Training in your own environment with immediate feedback on what you are doing. It doesn’t get any better than that!

What will the Training Camp involve? Training. At least one workout under supervision by each participant. And when you are not training you can be watching and learning through another participants experiences.

Let’s train!

I started on February 21, 2000 at a weight of 194 lb. On May 22, 2000, I weighed in at 204 lb., a gain of 10 lb. in 13 weeks! (I took a week off after the first six weeks). I’m not saying that the weight gain was entirely muscle, but the majority was. My weight increase was accompanied by an appreciable increase in strength as well. My diet was relatively clean (although on some weekends I let myself go), and I did one or two cardio sessions per week. I estimate it was a gain of about 7 lb. muscle/3 lb. fat. My favorite phase was definitely Phase IV. Seeing all the hard work from the preceding nine weeks come together and setting new PR’s each workout tends to be a great motivator. Someday I know that I’ll be able to meet and thank you and Mrs. King in person for revolutionizing my training!- Jason Chong

Coach King, I’m in stage 2 of the Get Buffed! program and it’s the best program I’ve been on in twenty years!  I wrote you earlier and told you how much I enjoyed your book, but you really have to participate in the program to truly understand your concepts and appreciate the integration of the exercises. Thanks again for your great books and newsletters.–Larry Lindenman

I have only positive things to say about your book Ian it’s a true masterpiece, it’s the book i dreamed of! I have followed your work on t-nation and have done all your pre-written programs like limping and super strength which I had excellent results I am a big fan! Nice to hear from you, thanks again!– David

Over the past four months since I started following your programs, I’ve made unbelievable progress. I’m fifteen pounds heavier with a 1.3% reduction in bodyfat. So thanks for your contributions, you’re doing great things for the science of “Getting Buffed!—Doug

Hey Ian, I have bought 6 books from you. I love the Get Buffed! books, and I’ll be honest reading all the “hype” about the books I wasn’t a 100% sure that it would really work, it seemed too good to be true. I have many different bodybuilding/strength training books and a lot of the programs I have tried in the books which were trash.

Then I see how many people have been making great gains in your books, I wasn’t sure if I could believe everything I was reading about your books, but I did want to try it for myself, and I’m really glad I did. I am surprised with what your Get Buffed! program has done with increasing my strength. I’m happy I finally have a book that is made for everyone who wants to gain strength and size. Your books are now what I base my training on and as well as my friends (sometimes my friends ask me to train them or make a program for them). I am extremely pleased with the products I have bought from you. I am very glad I took the time and money to buy your books. Thanks Ian!—Andrew D.Your workouts are excellent, and you really have given me a fresh perspective of working out again.  I am good shape.  I played college football, I weigh 218 am 6’1″ and have a 8% body fat.  In fact I have gained about 5 lbs on your program! Thanks for the impact you are making on my life!–Chad Jackson

Just wanted to update my progress from the original Get Buffed! program! I did tremendously well, breaking my doubles records in all of the focus lifts (bench, Deadlift, Squat, and Chin) I was very impressed. I have started the Get Buffed II workout and I will keep the updates flowing! The final stage I didn’t see too much size gain, but the strength increase was noticeable, and it was very cool to do only one main lift for a session, it gave me great focus and a sense of confidence knowing I only had to tackle one task! Thanks to Coach King and all of his students!–Andrew