Ian Kings Guide to the Olympic Lifts Series

$117.00 – $159.95

In the Ian King’s Guide to Olympic Lifts DVD Series each of the three Olympic lifts is given approximately an hour of footage. This is the longest footage dedicated to these lifts in any of the KSI range, and is original footage.

NB. The teaching models used for these Olympic Lifts are primarily designed to optimize transfer for explosive sport athletes.

All prices in USD.

SKU: KSIDVD14 Category: Tag:

Description

Ian King’s Guide to the the Olympic Lifts include the clean and jerk, snatch and explosive overhead press and variations of all three.

The power clean is the most popular explosive power exercise used by power sport athletes. The power snatch is the less popular cousin of the power clean, yet it’s arguably a more athletic lift! The explosive overhead lifts are popular in those circles that appreciate their potential for power development.

Ian King’s Guide to the Olympic Lifts is packed with information! This is the longest footage Ian has made commercially available dedicated specifically to these three lifts!

This program discusses covers topics relevant to each lift including:

* How to perform each lift the ‘Ian King’ way.
* The variations of each lift and how, why and when to use each variation.
* How to identify common faults and drills to correct these faults.
* Optimal teaching methods for learning and advancing in each lift.
* Assistance lifts aimed to develop technical and physical aspects to ensure continued progress in each lift
* Technical options to support the more advanced lifter.
* Management issues such as warm-up, stretching, warm-up sets, arousal and recovery.
* Equipment options such as chalk, tape on fingers and bar selection.
* Safety issues to reduce injury risk.

What others have said

I was impressed! As usual, Ian makes it look so easy. And truthfully it is. Once you understand the simple way Ian teaches you will make huge strides in your own teaching or performance of these lifts.–Darren

Additional information

Type

DVD, E-Video

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