28 Days to Get Buffed!™

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Module 1 Welcome
Unit 1 Welcome to 28 Days to Get Buffed!™  
Unit 2 Introduction to 28 Days to Get Buffed!™  
Module 2 Information
Unit 1 1. Psychology  
Unit 2 2. Digestion  
Unit 3 3. Sleep  
Unit 4 4. Nutrition  
Unit 5 5. Nutritional Supplements  
Unit 6 6. Injury Prevention  
Unit 7 7. Training  
Unit 8 --- Stretching Program  
Unit 9 --- Stretches for before an upper body workout  
Unit 10 --- Stretches for before an lower body workout  
Unit 11 --- Strength Program  
Unit 12 --- General Notes for all the Workouts  
Unit 13 --- Specific Notes for Stage 1  
Unit 14 8. Recovery  
Unit 15 9. Assessment  
Unit 16 10. Accountability  
Module 3 Strength Training Program
Unit 1 Stage 1 : Workout A  
Unit 2 Description of Exercises for A Day, Stage 1  
Unit 3 Stage 1 : Workout B  
Unit 4 Description of Exercises for B Day, Stage 1  
Unit 5 Stage 1 : Workout C  
Unit 6 Description of Exercises for C Day, Stage 1  
Unit 7 Stage 1 : Workout D  
Unit 8 Description of Exercises for D Day, Stage 1  
Unit 9 Video Playlists  
Module 4 Daily Accountability
Unit 1 Before We Begin  
Unit 2 Day 1  
Unit 3 Day 2  
Unit 4 Day 3  
Unit 5 Day 4  
Unit 6 Day 5  
Unit 7 Day 6  
Unit 8 Day 7  
Unit 9 Day 8  
Unit 10 Day 9  
Unit 11 Day 10  
Unit 12 Day 11  
Unit 13 Day 12  
Unit 14 Day 13  
Unit 15 Day 14  
Unit 16 Day 15  
Unit 17 Day 16  
Unit 18 Day 17  
Unit 19 Day 18  
Unit 20 Day 19  
Unit 21 Day 20  
Unit 22 Day 21  
Unit 23 Day 22  
Unit 24 Day 23  
Unit 25 Day 24  
Unit 26 Day 25  
Unit 27 Day 26  
Unit 28 Day 27  
Unit 29 Day 28  
Unit 30 Wrap Up