28 Days to Get Buffed!™

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Module 1 Welcome
Unit 1 Welcome to 28 Days to Get Buffed!™
Unit 2 Introduction to 28 Days to Get Buffed!™
Module 2 Information
Unit 1 1. Psychology
Unit 2 2. Digestion
Unit 3 3. Sleep
Unit 4 4. Nutrition
Unit 5 5. Nutritional Supplements
Unit 6 6. Injury Prevention
Unit 7 7. Training
Unit 8 --- Stretching Program
Unit 9 --- Stretches for before an upper body workout
Unit 10 --- Stretches for before an lower body workout
Unit 11 --- Strength Program
Unit 12 --- General Notes for all the Workouts
Unit 13 --- Specific Notes for Stage 1
Unit 14 8. Recovery
Unit 15 9. Assessment
Unit 16 10. Accountability
Module 3 Strength Training Program
Unit 1 Stage 1 : Workout A
Unit 2 Description of Exercises for A Day, Stage 1
Unit 3 Stage 1 : Workout B
Unit 4 Description of Exercises for B Day, Stage 1
Unit 5 Stage 1 : Workout C
Unit 6 Description of Exercises for C Day, Stage 1
Unit 7 Stage 1 : Workout D
Unit 8 Description of Exercises for D Day, Stage 1
Unit 9 Video Playlists
Module 4 Daily Accountability
Unit 1 Before We Begin
Unit 2 Day 1
Unit 3 Day 2
Unit 4 Day 3
Unit 5 Day 4
Unit 6 Day 5
Unit 7 Day 6
Unit 8 Day 7
Unit 9 Day 8
Unit 10 Day 9
Unit 11 Day 10
Unit 12 Day 11
Unit 13 Day 12
Unit 14 Day 13
Unit 15 Day 14
Unit 16 Day 15
Unit 17 Day 16
Unit 18 Day 17
Unit 19 Day 18
Unit 20 Day 19
Unit 21 Day 20
Unit 22 Day 21
Unit 23 Day 22
Unit 24 Day 23
Unit 25 Day 24
Unit 26 Day 25
Unit 27 Day 26
Unit 28 Day 27
Unit 29 Day 28
Unit 30 Wrap Up