KSI COACHING COURSE – LEVEL 1 LEGACY
The Legacy Level is an electronically delivered course accessible to all irrespective of where you live in the world, and typically completed in about three to six (3-6) months.
| Module 1 | KSI Level 1 Legacy Course Introduction | |
|---|---|---|
| Unit 1 | KSI Legacy - Welcome | |
| Unit 2 | KSI Legacy - Introduction | |
| Unit 3 | KSI Legacy - Confidentiality & Non-Disclosure Agreement | |
| Unit 4 | KSI Legacy - Library | |
| Module 2 | KSI Level 1 Legacy Course THEORY Units | |
| Unit 1 | KSI Legacy - Unit 1 - History of Physical Preparation | |
| Unit 2 | KSI Legacy - Unit 2 - History of Professional Organizations | |
| Unit 3 | KSI Legacy - Unit 3 - Primary Role: Injury prevention vs performance enhancement | |
| Unit 4 | KSI Legacy - Unit 4 - Injury Prevention & Rehabilitation Strategies | |
| Unit 5 | KSI Legacy - Unit 5 - Principles of Training | |
| Unit 6 | KSI Legacy - Unit 6 - Philosophies of Training | |
| Unit 7 | KSI Legacy - Unit 7 - Sayings | |
| Unit 8 | KSI Legacy - Unit 8 - Physical Qualities | |
| Unit 9 | KSI Legacy - Unit 9 - Periodization and Integration of Training | |
| Unit 10 | KSI Legacy - Unit 10 - Balance | |
| Unit 11 | KSI Legacy - Unit 11 - Flexibility Training | |
| Unit 12 | KSI Legacy - Unit 12 - Endurance Training | |
| Unit 13 | KSI Legacy - Unit 13 - Categorization of Strength Exercises | |
| Unit 14 | KSI Legacy - Unit 14 - Training Load & Recovery | |
| Unit 15 | KSI Legacy - Unit 15 - Loading | |
| Unit 16 | KSI Legacy - Unit 16 - Intensity | |
| Unit 17 | KSI Legacy - Unit 17 - Volume | |
| Unit 18 | KSI Legacy - Unit 18 - Frequency | |
| Unit 19 | KSI Legacy - Unit 19 - Speed of Movement | |
| Unit 20 | KSI Legacy - Unit 20 - Strength Training Program Design | |
| Unit 21 | KSI Legacy - Unit 21 - Strength Training Methods | |
| Unit 22 | KSI Legacy - Unit 22 - Exercise Innovations | |
| Unit 23 | KSI Legacy - Unit 23 - Technique | |
| Unit 24 | KSI Legacy - Unit 24 - Functional Strength | |
| Unit 25 | KSI Legacy - Unit 25 - Body Composition | |
| Unit 26 | KSI Legacy - Unit 26 - Assessment | |
| Unit 27 | KSI Legacy - Unit 27 - Equipment | |
| Unit 28 | KSI Legacy - Unit 28 - Influences | |
| Unit 29 | KSI Legacy - Unit 29 - The Education of the Physical Preparation Coach | |
| Unit 30 | KSI Legacy - Unit 30 - Holism | |
| Unit 31 | KSI Legacy - Unit 31 - Integrity | |
| Unit 32 | KSI Legacy - Unit 32 - My Influences | |
| Unit 33 | KSI Legacy - Unit 33 - Three Stages Of Truth | |
| Unit 34 | KSI Legacy - Unit 34 - Concerns for the world of physical preparation | |
| Module 3 | KSI Level 1 Legacy Course PRACTICAL Units | |
| Unit 1 | KSI L1 Legacy PRACTICAL - Dedication | |
| Unit 2 | KSI L1 Legacy PRACTICAL - Introduction | |
| Unit 3 | KSI L1 Legacy PRACTICAL - Unit 1 - Flexibility Exercises - PRE-SUBMISSION | |
| Unit 4 | KSI L1 Legacy PRACTICAL - Unit 2 - Flexibility Exercises - REVIEW | |
| Unit 5 | KSI L1 Legacy PRACTICAL - Unit 3 - Strength Exercises - Abdominal - PRE-SUBMISSION | |
| Unit 6 | KSI L1 Legacy PRACTICAL - Unit 4 - Strength Exercises - Abdominal - REVIEW | |
| Unit 7 | KSI L1 Legacy PRACTICAL - Unit 5 - Strength Exercises - Control Drills - PRE-SUBMISSION | |
| Unit 8 | KSI L1 Legacy PRACTICAL - Unit 6 - Strength Exercises - Control Drills - REVIEW | |
| Unit 9 | KSI L1 Legacy PRACTICAL - Unit 7 - Strength Exercises - Lower Body - PRE-SUBMISSION | |
| Unit 10 | KSI L1 Legacy PRACTICAL - Unit 8 - Strength Exercises - Lower Body - REVIEW | |
| Unit 11 | KSI L1 Legacy PRACTICAL - Unit 9 - Strength Exercises - Upper Body - PRE-SUBMISSION | |
| Unit 12 | KSI L1 Legacy PRACTICAL - Unit 10 - Strength Exercises - Upper Body - REVIEW | |
| Unit 13 | KSI L1 Legacy PRACTICAL - Unit 11 - Speed Exercises - PRE-SUBMISSION | |
| Unit 14 | KSI L1 Legacy PRACTICAL - Unit 12 - Speed Exercises - REVIEW | |
| Unit 15 | KSI L1 Legacy PRACTICAL - Conclusion | |
| Module 4 | KSI Level 1 Legacy Course Conclusion | |
| Unit 1 | KSI Legacy - Conclusion | |
| Module 5 | KSI Level 1 Legacy Course Library | |
| Unit 1 | KSI Legacy - Library - About KSI | |
| Unit 2 | KSI Legacy - Library - Athlete Interviews | |
| Unit 3 | KSI Legacy - Library - Coach Education | |
| Unit 4 | KSI Legacy - Library - Coach Interviews | |
| Unit 5 | KSI Legacy - Library - Colleague Interviews | |
| Unit 6 | KSI Legacy - Library - Flexibility Development | |
| Unit 7 | KSI Legacy - Library - Get Buffed! | |
| Unit 8 | KSI Legacy - Library - Holism | |
| Unit 9 | KSI Legacy - Library - Injury Prevention | |
| Unit 10 | KSI Legacy - Library - Insights into the KSI Coaching Program | |
| Unit 11 | KSI Legacy - Library - Nutrition, Health & Lifestyle | |
| Unit 12 | KSI Legacy - Library - Periodization | |
| Unit 13 | KSI Legacy - Library - Program Design | |
| Unit 14 | KSI Legacy - Library - Seminars | |
| Unit 15 | KSI Legacy - Library - Speed Development | |
| Unit 16 | KSI Legacy - Library - Strength Development | |
| Unit 17 | KSI Legacy - Library - Technical and Tactical Development |