KSI COACHING COURSE – LEVEL 1 LEGACY
The Legacy Level is an electronically delivered course accessible to all irrespective of where you live in the world, and typically completed in about three to six (3-6) months.
| Module 1 | KSI Level 1 Legacy Course Introduction |
|---|---|
| Unit 1 | KSI Legacy - Welcome |
| Unit 2 | KSI Legacy - Introduction |
| Unit 3 | KSI Legacy - Confidentiality & Non-Disclosure Agreement |
| Unit 4 | KSI Legacy - Library |
| Module 2 | KSI Level 1 Legacy Course THEORY Units |
| Unit 1 | KSI Legacy - Unit 1 - History of Physical Preparation |
| Unit 2 | KSI Legacy - Unit 2 - History of Professional Organizations |
| Unit 3 | KSI Legacy - Unit 3 - Primary Role: Injury prevention vs performance enhancement |
| Unit 4 | KSI Legacy - Unit 4 - Injury Prevention & Rehabilitation Strategies |
| Unit 5 | KSI Legacy - Unit 5 - Principles of Training |
| Unit 6 | KSI Legacy - Unit 6 - Philosophies of Training |
| Unit 7 | KSI Legacy - Unit 7 - Sayings |
| Unit 8 | KSI Legacy - Unit 8 - Physical Qualities |
| Unit 9 | KSI Legacy - Unit 9 - Periodization and Integration of Training |
| Unit 10 | KSI Legacy - Unit 10 - Balance |
| Unit 11 | KSI Legacy - Unit 11 - Flexibility Training |
| Unit 12 | KSI Legacy - Unit 12 - Endurance Training |
| Unit 13 | KSI Legacy - Unit 13 - Categorization of Strength Exercises |
| Unit 14 | KSI Legacy - Unit 14 - Training Load & Recovery |
| Unit 15 | KSI Legacy - Unit 15 - Loading |
| Unit 16 | KSI Legacy - Unit 16 - Intensity |
| Unit 17 | KSI Legacy - Unit 17 - Volume |
| Unit 18 | KSI Legacy - Unit 18 - Frequency |
| Unit 19 | KSI Legacy - Unit 19 - Speed of Movement |
| Unit 20 | KSI Legacy - Unit 20 - Strength Training Program Design |
| Unit 21 | KSI Legacy - Unit 21 - Strength Training Methods |
| Unit 22 | KSI Legacy - Unit 22 - Exercise Innovations |
| Unit 23 | KSI Legacy - Unit 23 - Technique |
| Unit 24 | KSI Legacy - Unit 24 - Functional Strength |
| Unit 25 | KSI Legacy - Unit 25 - Body Composition |
| Unit 26 | KSI Legacy - Unit 26 - Assessment |
| Unit 27 | KSI Legacy - Unit 27 - Equipment |
| Unit 28 | KSI Legacy - Unit 28 - Influences |
| Unit 29 | KSI Legacy - Unit 29 - The Education of the Physical Preparation Coach |
| Unit 30 | KSI Legacy - Unit 30 - Holism |
| Unit 31 | KSI Legacy - Unit 31 - Integrity |
| Unit 32 | KSI Legacy - Unit 32 - My Influences |
| Unit 33 | KSI Legacy - Unit 33 - Three Stages Of Truth |
| Unit 34 | KSI Legacy - Unit 34 - Concerns for the world of physical preparation |
| Module 3 | KSI Level 1 Legacy Course PRACTICAL Units |
| Unit 1 | KSI L1 Legacy PRACTICAL - Dedication |
| Unit 2 | KSI L1 Legacy PRACTICAL - Introduction |
| Unit 3 | KSI L1 Legacy PRACTICAL - Unit 1 - Flexibility Exercises - PRE-SUBMISSION |
| Unit 4 | KSI L1 Legacy PRACTICAL - Unit 2 - Flexibility Exercises - REVIEW |
| Unit 5 | KSI L1 Legacy PRACTICAL - Unit 3 - Strength Exercises - Abdominal - PRE-SUBMISSION |
| Unit 6 | KSI L1 Legacy PRACTICAL - Unit 4 - Strength Exercises - Abdominal - REVIEW |
| Unit 7 | KSI L1 Legacy PRACTICAL - Unit 5 - Strength Exercises - Control Drills - PRE-SUBMISSION |
| Unit 8 | KSI L1 Legacy PRACTICAL - Unit 6 - Strength Exercises - Control Drills - REVIEW |
| Unit 9 | KSI L1 Legacy PRACTICAL - Unit 7 - Strength Exercises - Lower Body - PRE-SUBMISSION |
| Unit 10 | KSI L1 Legacy PRACTICAL - Unit 8 - Strength Exercises - Lower Body - REVIEW |
| Unit 11 | KSI L1 Legacy PRACTICAL - Unit 9 - Strength Exercises - Upper Body - PRE-SUBMISSION |
| Unit 12 | KSI L1 Legacy PRACTICAL - Unit 10 - Strength Exercises - Upper Body - REVIEW |
| Unit 13 | KSI L1 Legacy PRACTICAL - Unit 11 - Speed Exercises - PRE-SUBMISSION |
| Unit 14 | KSI L1 Legacy PRACTICAL - Unit 12 - Speed Exercises - REVIEW |
| Unit 15 | KSI L1 Legacy PRACTICAL - Conclusion |
| Module 4 | KSI Level 1 Legacy Course Library |
| Unit 1 | KSI Legacy - Library - About KSI |
| Unit 2 | KSI Legacy - Library - Athlete Interviews |
| Unit 3 | KSI Legacy - Library - Coach Education |
| Unit 4 | KSI Legacy - Library - Coach Interviews |
| Unit 5 | KSI Legacy - Library - Colleague Interviews |
| Unit 6 | KSI Legacy - Library - Flexibility Development |
| Unit 7 | KSI Legacy - Library - Get Buffed! |
| Unit 8 | KSI Legacy - Library - Holism |
| Unit 9 | KSI Legacy - Library - Injury Prevention |
| Unit 10 | KSI Legacy - Library - Insights into the KSI Coaching Program |
| Unit 11 | KSI Legacy - Library - Nutrition, Health & Lifestyle |
| Unit 12 | KSI Legacy - Library - Periodization |
| Unit 13 | KSI Legacy - Library - Program Design |
| Unit 14 | KSI Legacy - Library - Seminars |
| Unit 15 | KSI Legacy - Library - Speed Development |
| Unit 16 | KSI Legacy - Library - Strength Development |
| Unit 17 | KSI Legacy - Library - Technical and Tactical Development |
| Module 5 | KSI Level 1 Legacy Course Conclusion |
| Unit 1 | KSI Legacy - Conclusion |