KSI COACHING COURSE – LEVEL 4 THE ART OF PROGRAM DESIGN – Part A – THEORY
| Module 1 | KSI Level 4 The Art of Program Design Course Introduction | |
|---|---|---|
| Unit 1 | KSI The Art of Program Design - Welcome | |
| Unit 2 | KSI The Art of Program Design - Dedication | |
| Unit 3 | KSI The Art of Program Design - Introduction | |
| Unit 4 | KSI The Art of Program Design - Confidentiality & Non-Disclosure Agreement | |
| Unit 5 | KSI The Art of Program Design - Library | |
| Module 2 | KSI Level 4 The Art of Program Design Course Library | |
| Unit 1 | KSI The Art of Program Design - Library - About KSI | |
| Unit 2 | KSI The Art of Program Design - Library - Assessment | |
| Unit 3 | KSI Level 4 The Art of Program Design - Library - Coach Education | |
| Unit 4 | KSI The Art of Program Design - Library - Endurance Development | |
| Unit 5 | KSI The Art of Program Design - Library - Flexibility Development | |
| Unit 6 | KSI The Art of Program Design - Library - Get Buffed!™ | |
| Unit 7 | KSI The Art of Program Design - Library - Holism | |
| Unit 8 | KSI The Art of Program Design - Library - Injury Prevention | |
| Unit 9 | KSI The Art of Program Design - Library - Nutrition & Health | |
| Unit 10 | KSI The Art of Program Design - Library - Periodization | |
| Unit 11 | KSI The Art of Program Design - Library - Program Design | |
| Unit 12 | KSI The Art of Program Design - Library - Psychological & Cultural Development | |
| Unit 13 | KSI The Art of Program Design - Library - Recovery Methods | |
| Unit 14 | KSI The Art of Program Design - Library - Seminars | |
| Unit 15 | KSI The Art of Program Design - Library - Speed Development | |
| Unit 16 | KSI The Art of Program Design - Library - Strength Development | |
| Unit 17 | KSI The Art of Program Design - Library - Technical & Tactical Development | |
| Unit 18 | KSI The Art of Program Design - Library - Transfer of Training | |
| Module 3 | KSI Level 4 The Art of Program Design Course Units | |
| Unit 1 | KSI The Art of Program Design - Unit 1 - Pretest | |
| Unit 2 | KSI The Art of Program Design - Unit 2 – Fundamentals of Training | |
| Unit 3 | KSI The Art of Program Design - Unit 3 – Fundamentals of Program Design | |
| Unit 4 | KSI The Art of Program Design - Unit 4 – Fundamentals of Periodization | |
| Unit 5 | KSI The Art of Program Design - Unit 5 - Periodization and Prioritization of the Athletic Components | |
| Unit 6 | KSI The Art of Program Design - Unit 6 - Long Term Planning – Multi Quadrennial | |
| Unit 7 | KSI The Art of Program Design - Unit 7 – Long Term Planning – Quadrennial | |
| Unit 8 | KSI The Art of Program Design - Unit 8 – Medium Term Planning – Annual | |
| Unit 9 | KSI The Art of Program Design - Unit 9 – Medium Term Planning – Multi Macro | |
| Unit 10 | KSI The Art of Program Design - Unit 10 - Short Term Planning – Micro Cycles | |
| Unit 11 | KSI The Art of Program Design - Unit 11 - Short Term Planning – Training Units | |
| Unit 12 | KSI The Art of Program Design - Unit 12 – Program Design – Work Load | |
| Unit 13 | KSI The Art of Program Design - Unit 13 – Program Design – Recovery | |
| Unit 14 | KSI The Art of Program Design - Unit 14 – Program Design – Flexibility | |
| Unit 15 | KSI The Art of Program Design - Unit 15 – Program Design – Strength | |
| Unit 16 | KSI The Art of Program Design - Unit 16 – Program Design – Speed | |
| Unit 17 | KSI The Art of Program Design - Unit 17 – Program Design – Endurance | |
| Unit 18 | KSI The Art of Program Design - Unit 18 – Client Processing Steps | |
| Unit 19 | KSI The Art of Program Design - Unit 19 – Program Design Submission | |
| Module 4 | KSI Level 4 The Art of Program Design Course Conclusion | |
| Unit 1 | KSI The Art of Program Design - Conclusion |