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Get Buffed!™ I Book

$59.95 – $69.95

Get Buffed!™ I is not just ‘another bodybuilding’ book!  It takes Ian’s theories and methods of strength training and explains them for all who use strength training – so they can benefit from these methods to improve themselves and their quality of life.  Not just a narrow approach for bodybuilders – but information that will boost the results of weight trainers, athletes, bodybuilders, powerlifters, Olympic lifters and anyone else who want to optimise their time and efforts in the gym.

All prices in USD.

 

NOTE if purchasing the E-Book Version

This e-book uses Adobe Digital Editions to deliver and store the ebook you have ordered. Access to the e-book is a simple 3-step process (instructions provided with your download), starting out with opening a free Adobe, or signing into an existing Adobe account, followed by downloading Adobe Digital Editions (also free). The Adobe delivery platform allows you to access your e-book on your own devices through your Adobe account at your leisure. However, the number of devices is restricted, and printing is not enabled.

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SKU: GBBK1 Category: Get Buffed!™ Products
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Description

The words ‘buffed’ can mean a lot of things.  We go to the gym to ‘get buffed’.  To a bodybuilder it may mean to get big and lean.  To a powerlifter it might mean to get strong and big.  To an Olympic lifter it might mean to get strong and explosive.  To an athlete it means getting the strength and shape to optimise their performance.  To the average person in a health club it may mean to get lean, muscular and fit.

Call it what you want – it’s getting buffed!

Whatever your goals, getting buffed can be a lot of fun, and very rewarding.  It can also mean a better quality or longer life; and greater social, personal and financial rewards.

Whatever ‘getting buffed’ means to or does for you, there will be something in this book that assists you to do it better!

Get Buffed! takes you along a path less travelled, including  :

  • The concept that there is more to the training effect than training.
  • How to apply the powerful concept of the fatigue curve in making daily decisions about how hard, long and often to train.
  • The low-down, street explanation on periodization of strength and how to use it.
  • A review of how often, hard, long to train for, how long to rest, how many sets, reps, speed of movement etc.
  • Unlocking the secrets of which muscle groups to train together and why.
  • Understanding how much variety to use, and how to apply it.
  • How to ‘insure’ your training efforts against injuries, and what to do when they do occur.
  • How and when to use belts, wraps, straps and other training aids.
  • Understanding how various factors affect the rate at which you recover.
  • Using goal setting and planning effectively.
  • Learn how to analyse and trouble-shoot your training program and lifestyle.
  • A sample 12 week split routine – step by step.
  • A collection of questions and answers about pertinent topics.

Read Get Buffed! and immediately improve your training and the results!

What others have said

Ian King has gained a great deal of popularity amidst the hard-working and smart-working core of bodybuilders who want a more complete understanding of the “why” and “how come” beneath the surface of muscle building. He gives the student of weight training insight into every practical question he or she would ever ask about getting bigger, stronger and leaner: how to determine the true training effect of working out, how to gauge how long, how often, how many exercises, sets and reps and in what order; training duration, speed and cadence of reps, fatigue and recovery. Like stacking forty-five pound plates on an Olympic bar, The King goes on and on teaching truths and expelling doubts. “Get Buffed” is a muscle builder’s reliable fact reference.—Dave Draper (the ‘Blonde Bomber’)

Additional information

Book Type:

Hard Copy, EBook

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