Description

Get Buffed!™ III (Get Totally Buffed!) is the 3rd book in the GB book range, completing the trilogy. The GB book range provide a natural progression to the content in GB III – five different programs and content aimed at the advanced lifter.

In true Get Buffed! book style, it contains both educational content and a program. The program and content this time are aimed undeniably at a more advanced audience.

With the release of this third book, completing a rare trilogy of books for this industry, you now have one of the best stepping stones to take you from basic training to advanced training in the pursuit of size, strength and leanness.

Now perhaps the most exciting news – there are FIVE DIFFERENT programs in this book! GB III as with the prior books, includes content and programs.

The programs include five (5!) four stage programs, catering specifically for:

* Bodybuilding
* Strength Training
* Explosive Power
* Powerlifting
* Olympic Lifting

Have no doubt – the content in this book takes you to levels rarely visited in this industry!

What others have said

Wow! Chapter 3 is Awesome! I learned so much about persistence, dedication and taking action that I can apply to my life, my goals, my businesses. And all this from ‘going heavy’ (or going home) at the gym. It just goes to show that the greatest exercise is the one that starts in the mind!!—Darren

Great stuff, Ian!! This book will blow people away! I’ll be using it to assist my client education as I do currently! Thanks!—Matt

Ian, the content of these chapters (9 and 10) are outstanding – info as complete as they are in these chapters is a rarity! Its such a tease to read these and not have the entire book to read through! Really looking forward to seeing the whole book put together – thanks for another excellent contribution to the game.—Mike

Great book, Ian! I’ve already read it 3 times and picking up new insights and realizations each time I turn a page! I’ve enjoyed analyzing them and your progressions through from the original Get Buffed.—Matt

Ian, I wish to commend you on another truly great work. Chapter Four was absolutely PACKED with information, and this was simply the overview of the programs to follow. I can’t wait to see the rest!
—Guy