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Get Buffed! Specialization Seres – Awesome Abs! (Ebook)

$29.95

NEW RELEASE!  The Get Buffed! Specialization Series – Awesome Abs! is now out

Awesome Abs! is part of the Get Buffed!™ Specialization Series. The intent of a specialization program is to give priority to a muscle group or body part, for a limited period of time. Typically, a specialization program is done when a person realizes they have a lagging muscle group or body part. During the last few decades Coach King has provided a number of these specialization program. The Awesome Abs! book contains such a program, as well as extensive information to help you understand, plan and train your abdominals. The Get Buffed!™ Specialization Series provides body part/muscle group specialization programs consistent with the Get Buffed!™ book range – original, effective and proven programs in the journey of getting bigger, stronger and leaner!

All prices in USD.

NOTE currently this book is only available in E-Book format.

This e-book uses Adobe Digital Editions to deliver and store the ebook you have ordered. Access to the e-book is a simple 3-step process (instructions provided with your download), starting out with opening a free Adobe, or signing into an existing Adobe account, followed by downloading Adobe Digital Editions (also free). The Adobe delivery platform allows you to access your e-book on your own devices through your Adobe account at your leisure. However, the number of devices is restricted, and printing is not enabled.

Category: Get Buffed!™ Products
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Description

The intent of a specialization program is to give priority to a muscle group or body part, for a limited period of time.  Typically, a specialization program is done when a person realizes they have a lagging muscle group or body part.

During the last few decades Coach King has provided a number of these specialization program. The Awesome Abs! book contains such a program, as well as extensive information to help you understand, plan and train your abdominals.

The Awesome Abs! book through its 119 pages, shares the following:

Introduction

Chapter 1: Understanding specialization programs

Chapter 2: Core vs. abdominals

Chapter 3: Why do abdominal training?

Chapter 4: Why do abdominals first?

Chapter 5: The flawed popular excuse not to

Chapter 6: Understanding the abdominals categories

Chapter 7: How to select abdominal exercises

Chapter 8: Things to consider when selecting abdominal

Chapter 9: How to allocate and sequence abdominal exercises

Chapter 10: How to choose the training variables

Chapter 11: Components of a workout

Chapter 12: Training Notes

Chapter 13: The Awesome Abds 4-Stage Program

Conclusion

Abdominal Q & A’s

 

Awesome Abs! Bigger and better than ever before!

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