Description
Nineteen years after Volume IV, twenty-seven years after the release of the original Get Buffed!™ book, and forty-five years after I commenced my professional coaching career, comes Get Buffed!™ V – Get Optimally Buffed!
No longer a quadrilogy – now a pentalogy!
Another 300 plus page book jammed with fantastic content and workout programs, which means you are guided to an even higher level of training!
This book is the fifth book in the famous Get Buffed!™ sequel, placing it further into the history books as the only book series in this area of interest with five sequential, flowing books. The Get Buffed!™ range takes you from the original book one through to this fifth book in a journey of getting bigger, stronger and or leaner! The book series is supported by DVDs and other educational/training support material.
Get Buffed!™ V – Get Optimally Buffed! – a book for those who value that 1% guidance that makes a massive difference in their pursuit of getting bigger, stronger and or leaner.
This is not about quantity – this is about quality. This is not about ‘training harder’. This is about training smarter. This is about the conclusions reached in the pursuit of placing athletes at the top of their game. About dominating, not just winning.
And it’s not about your age or stage of life – anyone can embrace these original, organically developed strategies that have been tested and proven in the most demanding sporting environments in the world.
If being the best you can be matters, through employing rarely known or used strategies is what you embrace, this this book is for you.
Having already found life changing training advice from books Get Buffed 1,2,3 and 4, I have found Get Buffed 5 has more real-life recovery scenarios that takes training to another level, clearly using a body of knowledge unparalleled in the training community!—Vic Chan, SNG
Before I joined the KSI CMP program I would have guessed that everything I need to know about (strength) training has been published in Get Buffed 1-4. If you think there’s nothing more to learn, well, think again! This 5th edition is full of new content. Content that maybe only the KSI high level coaches and KSI athletes were familiar with. Until now. Concepts such as the keys to optimal joint health: how they can prevent injuries and at the same time optimize performance. In other words: how to stay injury-free and getting stronger. Thanks, Ian, for another book of training wisdom!-Dave Cerpentier, BEL
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