Description

Stretching has gone from not being focused on to being condemned, leaving a generations of athletes and others engaged in physical training denied of the benefits of an effective stretching program. Ignore the content of this DVD at your own peril!

This is a practical instructional DVD of stretching exercises that can be performed individually. The stretching exercises demonstrated include stretches for the whole body, with the focus on the static (or “pause”) method of flexibility training. This DVD provides approximately an hour of excellent practical guidance on stretching for athletes of all ages and levels.

You have Ian King as your ‘coach’ and you will be shown exactly what to do – and more importantly, exactly what Ian does with his client athletes and for himself! Ian’s approach has proven to be effective in the best laboratory available – the real world! You can do the exercises knowing they will be effective. So don’t wait for the injuries to occur, get stretching now!

What others have said

Ian, The flexibility DVD is great! The routines you go through were just what I was hoping to get out of the DVD – something I can use for myself. The DVD gets into the practical stuff, giving a good whole body routine that anyone can (and probably should, at some time) follow. Some of the stretches were new to me (I hadn’t seen them in any books previously),… great stuff (and good value for money)!—Jonathon