Description

Lower back injuries are perhaps the most common injury throughout the broader and athletic population.

As a result of his decades of physically preparing the elite athlete, Ian King has developed unique and highly effective theories and methods for the rehabilitation of lower back injuries. These theories and methods are powerful and simple strategies that you can implement to reduce the severity of any lower back injuries, reducing the time frame to full recovery.

Throughout this program Ian stresses you should never assume any given exercise or loading is safe or not safe – treat each case individually and take a conservative approach.

This product is only available to KSI Level 1 and above coaches who have previously ordered the Ian King’s Guide to Injury Prevention Pack

What others have said

The injury rehabilitation programs are intelligent, well presented, and extremely practical. I’ve gone from hardly being able to walk to excellent (and still improving!) levels of pain free living, and that with my still developing understanding of the concepts!–Travis