Description
The KSI Level 1 – Legacy Course involves over thirty units which you will be able to complete at your own pace. At the end of each unit there is a quiz, on successful completion of this quiz you will be given access to the next unit. Generally the course takes approximately three to six (3-6) months or less to complete. At the end of the course you will receive a Certificate of Completion.
Each unit quiz consists of multiple choice questions. Your quiz answers will be marked instantly and you will be provided with feedback. You will be required to achieve a minimum percentage of correct answers to pass, and it is an open-book assessment. The assessment is not aimed to be difficult – it is simply to confirm you did study the material.
Here are the current units (subject to change):
- Introduction
- Unit 1 – History of Physical Preparation
- Unit 2 – History of professional organizations in the western world
- Unit 3 – Primary Role: Injury prevention vs performance enhancement
- Unit 4 – Injury Prevention & Rehabilitation Strategies
- Unit 5 – Principles of Training
- Unit 6 – Philosophies
- Unit 7 – Sayings
- Unit 8 – Physical qualities
- Unit 9 – Periodization & Integration of Training
- Unit 10 – Balance
- Unit 11 – Flexibility Training
- Unit 12 – Aerobic Training
- Unit 13 – Categorization of Strength Exercises
- Unit 14 – Training Load and Recovery
- Unit 15 – Loading
- Unit 16 – Intensity
- Unit 17 – Volume
- Unit 18 – Frequency
- Unit 19 – Speed of Movement
- Unit 20 – Strength Training Program Design
- Unit 21 – Strength Training Methods
- Unit 22 – Exercise Innovations
- Unit 23 – Technique
- Unit 24 – Functional Strength
- Unit 25 – Body Composition
- Unit 26 – Assessment
- Unit 27 – Equipment
- Unit 28 – Influences
- Unit 29 – The education of the physical preparation coach
- Unit 30 – Holism
- Unit 31 – Integrity
- Unit 32 – My influences
- Unit 33 – Three stages of truth
- Unit 34 – Concerns for the world of physical training
- Conclusion
