There has been a trend in the iron game that the more you lift, the greater the result. ‘Don’t worry how you get it up, just move it’. Ian King doesn’t agree. According to Ian, loading is important, but ONLY AFTER you develop appropriate technique! Disregarding technique may mean more injuries. And failing to value technique will not give you the best results in size and strength!

If you have a desire to optimize your safety and the effectiveness of your workouts, you will receive massive value from the content in this program! Every exercise included in the original Get Buffed!TM Workout is demonstrated and explained! And the person doing the demonstration is the person who designed the now famous

In the Get Buffed!™ Workout DVD you will gain insights into the aspects of your strength training that you didn’t even know existed!

The footage in this program covers:  How to do each exercise; Tips on how to optimize effectiveness and safety of each exercise ; How and why you should select your load in each phase of the program; How and why the focus in training shifts from stage to stage; When, how and why to use training aids such as wraps and belts; When and how to use a spotter And much more!

What others have said

I’m sure you hear this all the time, but the Get Buffed!™ Workout DVD is fantastic! I feel like I am right there with you, Ian. The Get Buffed! Workout DVD really helps me hone my form, the program’s beautiful simplicity, and reinforcement of Ian’s principles. Many Thanks!-–Dan

I have completed the Get Buffed!™ Workout DVD and I am currently half way through the Get More Buffed Program. The results are awesome! Thanks!-–Peter