Description
The KSI Level 2 – Foundations Course involves over thirty units which you will be able to complete at your own pace. A the end of each unit there is a quiz, on successful completion of this quiz you will be given access to the next unit. Generally the course takes approximately six (6) months or less to complete. At the end of the course you will receive a Certificate of Completion.
Each unit quiz consists of five multiple choice questions. Your quiz answers will be marked instantly and you will be provided with feedback. You will be required to achieve a minimum of 80% correct to pass (e.g. 4 out of 5 correct answers), and it is an open-book assessment. The assessment is not aimed to be difficult it is simply to confirm you did study the material.
Here are the current units (subject to change):
- Introduction
- Unit 1 – History of Physical Preparation
- Unit 2 – History of professional organizations in the western world
- Unit 3 – Primary Role: Injury prevention vs performance enhancement
- Unit 4 – Injury Prevention & Rehabilitation Strategies
- Unit 5 – Principles of Training
- Unit 6 – Philosophies
- Unit 7 – Sayings
- Unit 8 – Physical qualities
- Unit 9 – Periodization & Integration of Training
- Unit 10 – Balance
- Unit 11 – Flexibility Training
- Unit 12 – Aerobic Training
- Unit 13 – Categorization of Strength Exercises
- Unit 14 – Training Load and Recovery
- Unit 15 – Loading
- Unit 16 – Intensity
- Unit 17 – Volume
- Unit 18 – Frequency
- Unit 19 – Speed of Movement
- Unit 20 – Strength Training Program Design
- Conclusion
