Description
The intent of a specialization program is to give priority to a muscle group or body part, for a limited period of time. Typically, a specialization program is done when a person realizes they have a lagging muscle group or body part.
During the last few decades Coach King has provided a number of these specialization program. The Awesome Abs! book contains such a program, as well as extensive information to help you understand, plan and train your abdominals.
The Awesome Abs! book through its 119 pages, shares the following:
Introduction
Chapter 1: Understanding specialization programs
Chapter 2: Core vs. abdominals
Chapter 3: Why do abdominal training?
Chapter 4: Why do abdominals first?
Chapter 5: The flawed popular excuse not to
Chapter 6: Understanding the abdominals categories
Chapter 7: How to select abdominal exercises
Chapter 8: Things to consider when selecting abdominal
Chapter 9: How to allocate and sequence abdominal exercises
Chapter 10: How to choose the training variables
Chapter 11: Components of a workout
Chapter 12: Training Notes
Chapter 13: The Awesome Abds 4-Stage Program
Conclusion
Abdominal Q & A’s
Awesome Abs! Bigger and better than ever before!







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