I was in the eccentric phase of a set of my own innovated exercise, the single leg stiff leg deadlift, when it hit me! No, not the muscle pain! But the realization of a possible explanation of a question that has gnawed at me for a nearly a decade! You see in the few years […]
Singapore Wed 28 Apr Dublin Fri 30 April Dublin Sat 1 May Innsbruck Sun 2 May Innsbruck Mon 3 May London Wed 5 May Toronto Fri 7 May Boston Sat 8 May tbc Sun 9 May Learn from the source the theories and methods that have influenced and shaped the world of physical preparation, from […]
A person whom we all owe so much for his teaching passed away late last year, and I share the following extract from his company website: Jim Rohn, our mentor and friend, passed away December 5, 2009, and was laid to rest Saturday, December 12, 2009, at Forest Lawn Memorial Park in Glendale, California. Jim […]
The challenge of communicating exercise technique guide lines in writing is conveying enough and accurate information. So I have put a lot of thought and time into my exercise descriptions. In 1999 I wrote this nice little description for the single leg squat (bolding added now): Single leg squat You know that I wouldn’t want […]
You too can build 12” guns!! Excited? Okay, I agree, not very appealing. The only reason you would have been attracted to this headline is to see what’s wrong with the writer. But this is exactly what you are going to get when you take advice off people who probably have exactly that – 12” […]
A few weeks ago a young man was speaking to his naturopath about his new passion for developing his physique. The naturopath was quick to say: ‘You have got to get this book – it’s the best book in the world for strength training!’ And showed the Book of Muscle to his young client. The […]
I just learnt the Australian silver medalist in the moguls skiing event at the to 2010 winter olympics is a self made multi millionaire. Apparently he has been for the past 7 or 8 years! I don’t know the details of his wealth nor am I interested in what the general media’s opinions are. In […]
Over the last few months I have made strong recommendations in personal email to my business partners spread around the globe to attend Brad Sugars in seminar when his was in their area. I have been studying Brad’s material for 15 years, and have strong belief his the value of this. Because I want my […]
Many years ago, after expressing my cynicism at repeated stories of athletes blaming their ‘natural supplements’ for failing sports drug testers, one of my newsletter readers send me a blistering email about the ‘science’ of how one could go positive on over the counter supplements. I remained skeptical. I had a quite laugh when Andre […]
‘I was in the best condition of my life – I don’t understand it.’ That was in essence what the athlete was reported in the media as saying – after his hamstring tore off from the bone. I don’t want to draw attention to the athlete or the organization, as they don’t deserve anything perceived […]