Muscle tears are another strength training related injury that have increased substantially during my four decades in coaching to what I would describe as almost epidemic. At this rate it will be the odd-person who has not had one. Yet that are for the most part an injury of choice.

After learning that US former American college football player and KSI Coach Justin Green had become another victim of this injury I reached out to him and he agreed to share the lessons of his situation with others keen to learn my perspective on this injury.

We reviewed his sporting history, the conditions existent in the lead up to the surgery, the analysis of the injury and the subsequent surgery, his recovery, and the future of his bicep training.  So many lessons!

Podcast: Play in new window | Download

Subscribe: RSS | More