Firstly, congratulations on completing the KSI U Level 1 course! And thanks in advance for taking the time to share your experiences with the reader. To get started, I’d like to ask:

1. How long have you been in the industry and what is your current role?

I’ve worked in the industry for over 20 years and held pretty much every position, gym floor worker, Fitness Instructor, Personal Trainer and Manager. Now I own my own gym and service my local community. When I’m not training, I get a few quality personal training sessions in with some of my members.

2. How did you first get involved in the industry?

The gym thing has always been a major part of my life, I started working out in the gym when I was 15, I had just made the New Zealand Touch Football Team and when I wasn’t playing or running around with my ball, I would be in the gym. I’d hang out there for hours, watching, learning and listening, then I was offered a part time job as a student and, that was it…Hooked!

3. What do you see as the ideal position to be in and why?

My ideal position would be to be coaching high performance athletes. As a four times international athlete myself giving back to the industry that helped build my sporting career would be the ultimate.

4. What type of clients do you deal with and is there anything you are planning to change with regard to your client base?

I work with clients of all shapes and sizes, makes and models, from the everyday person wanting to get fit and healthy to elite athletes representing New Zealand. In the near future I’d like to work predominantly with elite athletes and focus more on high performance sports conditioning.

5. What led you to start the KSI Coach program?

I attended a powerlifting 3 lift course in August this year run by Cathy Millen. Cathy talked about KSI Coach Program and her own experiences in working with Ian King. Something resonated with me about the information Cathy delivered and I decided the best way to learn more was to commit some of my time to starting the KSI Level 1 Course.

6. How was the experience of doing the KSI Coach program?

Wow best decision ever! There were so many light bulb moments, from Milo the Greek wrestler in 6th Century BC to legend Charlie Francis. The KSI Coach program just made so much sense. What have been the biggest lessons you have taken from the KSI Coach program? The biggest lessons have been so many, and I find myself going back and revisiting my notes on a daily basis. If I were to name a few of those key lessons they would be:

• It’s ok to follow your intuition
• It’s ok to trust your instincts and resist the temptation to conform.

Ian King you are a Legacy!

7. In your opinion and experience what makes the KSI unique?

There is nothing like KSI, you will not find the history behind the concepts anywhere else. No one else will be able to give you the detailed facts “no holds barred” like Ian. Ian says it how it is, and makes sense of it. Ian talks from experience, he talks with honesty and integrity. In my book nothing beats that.

8. What are some of the frustrations you have faced in your work and what are some of these that you have found a solution for?

The biggest frustration I’ve had over the years is clients who think they know what’s best for them because they read something on google. They get caught up in wanting to do whatever the latest trend is. I guess I look at the trend now and google and talk a lot more about where these trends or programs have come from. I talk a lot more about the history of where these ideas come from, and the type of people who are writing or developing these trends, commercialism, marketing, to name a few.

9. What are your plans for the future?

Initial plans are heading to Canada in November for the Commonwealth Powerlifting Champs then back into KSI Level 2 for a starter in 2016. I’d really like to increase my athlete client base for 2016 so that’s on the cards.

10. What do you like to do in your spare time?

Hang out with my cats, Rocky and See-me, for relaxing, Surfing for fun and a diving for seafood (kaimoana) for dinner.

11. What do you belief are the greatest challenges facing our industry and or someone in this industry?

People and PTs being influenced by what they see on the internet and following exercise trends. It’s crazy. I see new PTs coming in giving ad hoc advice about trends and making up their own version without knowing the correct technique. It’s scary, creates bad habits, which in turn creates injury. A problem I believe the industry will suffer from in the near future.

12. What advice do you have for anyone considering starting the KSI Coach program? Just do it! Nothing comes close.

Again, thanks for taking the time to share your experiences. Every time anyone completes a task they set out to do they stand out, as not everyone does this. So well done, you deserve a big pat on the back!