I was in the eccentric phase of a set of my own innovated exercise, the single leg stiff leg deadlift, when it hit me! No, not the muscle pain! But the realization of a possible explanation of a question that has gnawed at me for a nearly a decade! You see in the few years […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2010-03-08 00:45:432017-03-09 03:16:48Why the variation on my single leg stiff-leg deadlift? I’ve just had an epiphany!
Singapore Wed 28 Apr Dublin Fri 30 April Dublin Sat 1 May Innsbruck Sun 2 May Innsbruck Mon 3 May London Wed 5 May Toronto Fri 7 May Boston Sat 8 May tbc Sun 9 May Learn from the source the theories and methods that have influenced and shaped the world of physical preparation, from […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2010-03-05 00:42:382019-07-29 01:55:22The Legacy World Tour
A person whom we all owe so much for his teaching passed away late last year, and I share the following extract from his company website: Jim Rohn, our mentor and friend, passed away December 5, 2009, and was laid to rest Saturday, December 12, 2009, at Forest Lawn Memorial Park in Glendale, California. Jim […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2010-03-02 00:41:182019-07-29 01:56:21Celebrating the Life and Legacy of Jim Rohn
The challenge of communicating exercise technique guide lines in writing is conveying enough and accurate information. So I have put a lot of thought and time into my exercise descriptions. In 1999 I wrote this nice little description for the single leg squat (bolding added now): Single leg squat You know that I wouldn’t want […]
You too can build 12” guns!! Excited? Okay, I agree, not very appealing. The only reason you would have been attracted to this headline is to see what’s wrong with the writer. But this is exactly what you are going to get when you take advice off people who probably have exactly that – 12” […]
A few weeks ago a young man was speaking to his naturopath about his new passion for developing his physique. The naturopath was quick to say: ‘You have got to get this book – it’s the best book in the world for strength training!’ And showed the Book of Muscle to his young client. The […]
https://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.png00Ian Kinghttps://kingsports.net/wp-content/uploads/2021/02/KSI-logo-TM-colour-300x150.pngIan King2010-02-26 23:59:122019-07-29 01:56:51This is the best book in the world for strength training!
Why the variation on my single leg stiff-leg deadlift? I’ve just had an epiphany!
/by Ian KingI was in the eccentric phase of a set of my own innovated exercise, the single leg stiff leg deadlift, when it hit me! No, not the muscle pain! But the realization of a possible explanation of a question that has gnawed at me for a nearly a decade! You see in the few years […]
The Legacy World Tour
/by Ian KingSingapore Wed 28 Apr Dublin Fri 30 April Dublin Sat 1 May Innsbruck Sun 2 May Innsbruck Mon 3 May London Wed 5 May Toronto Fri 7 May Boston Sat 8 May tbc Sun 9 May Learn from the source the theories and methods that have influenced and shaped the world of physical preparation, from […]
Celebrating the Life and Legacy of Jim Rohn
/by Ian KingA person whom we all owe so much for his teaching passed away late last year, and I share the following extract from his company website: Jim Rohn, our mentor and friend, passed away December 5, 2009, and was laid to rest Saturday, December 12, 2009, at Forest Lawn Memorial Park in Glendale, California. Jim […]
That single leg squat exercise description looks familiar!
/by Ian KingThe challenge of communicating exercise technique guide lines in writing is conveying enough and accurate information. So I have put a lot of thought and time into my exercise descriptions. In 1999 I wrote this nice little description for the single leg squat (bolding added now): Single leg squat You know that I wouldn’t want […]
Build 12″ Guns!
/by Ian KingYou too can build 12” guns!! Excited? Okay, I agree, not very appealing. The only reason you would have been attracted to this headline is to see what’s wrong with the writer. But this is exactly what you are going to get when you take advice off people who probably have exactly that – 12” […]
This is the best book in the world for strength training!
/by Ian KingA few weeks ago a young man was speaking to his naturopath about his new passion for developing his physique. The naturopath was quick to say: ‘You have got to get this book – it’s the best book in the world for strength training!’ And showed the Book of Muscle to his young client. The […]